“…Healthy aging and component of healthy aging, according to Alternative Healthy Eating Index-2010: Healthy aging: OR = 1.34 (95% CI: 1.09-1.66, p < 0.001) for higher vs. lower quintile; No chronic disease: OR = 1.01 (95% CI: 0.97-1.05, p = 0.26) for higher vs. lower quintile; No cognitive impairment: OR = 0.99 (95% CI: 0.97-1.01, p = 0.09) for higher vs. lower quintile; No impairment of physical function: OR = 1.23 (95% CI: 1.11-1.36, p < 0.001) for higher vs. lower quintile; No limitation of mental health: OR = 1.13 (95% CI: 1.05-1.22, p < 0.001) for higher vs. lower quintile; Healthy aging and component of healthy aging, according to MD: Healthy aging: OR = 1.46 (95% CI: 1.17-1.83, p = 0.0022) for higher vs. lower quintile; No chronic disease: OR = 1.04 (95% CI: 1.00-1.09, p = 0.13) for higher vs. lower quintile; No cognitive impairment: OR = 0.97 (95% CI: 0.95-1.00, p = 0.02) for higher vs. lower quintile; No impairment of physical function: OR = 1.14 (95% CI: 1.03-1.26, p = 0.005) for higher vs. Hazard ratios for all-cause mortality: HR = 0.73 (95% CI: 0.68-0.77, p < 0.01) for physical activity vs. no physical activity; HR = 0.85 (95% CI: 0.77-0.92, p < 0.01) for daily fruit intake; HR = 0.74 (95% CI: 0.66-0.83, p < 0.01) for daily vegetable intake; HR = 1.05 (95% CI: 0.97-1.14, p > 0.05) for daily meat intake; HR = 1.06 (95% CI: 1.00-1.13, p < 0.05) for occasionally fish intake; HR = 1.04 (95% CI: 0.97-1.12, p > 0.05) for daily sugar intake; HR = 1.10 (95% CI: 1.03-1.18, p < 0.01) for daily salt-preserved vegetable intake Nutrients 2020, 12, 35 20 of 34 It has been confirmed by substantial evidence that MD reduces mortality from many chronic diseases, such as cardiovascular diseases, neurodegenerative diseases and even cancer [117]. All this is due to the synergistic action of the different nutritional elements of the MD.…”