“…§ Protective effect against CVD § Appreciable amounts of Vit.E, niacin, thiamin, riboflavin and folic acid. § Antioxidant properties § Important source of bioactives and phytochemicals § Electrolite balance contribution § Cholesterol-free § Glucorregulation properties § High digestibility § Prebiotic effect § Low GI § Anti-inflammatory properties § Low Na content § Possible contribution in protection against some cancers, such as colon or prostate cancers § Suitable for celiacs and lactose intolerants and Gallagher, 2010;Caselato-Sousa and Amaya-Farfan, 2012;Marcone, Kakuda, and Yada, 2003;Sanz-Penella, Wronkowska, SoralSmietana, and Haros, 2013 (cereal) § High content in both soluble and insoluble fiber § Protective effect against CVD § Good lipid profile, mainly PUFA (linoleic acid), followed by MUFA (oleic acid) § Antioxidant properties § Good protein source rich in lysine and methionine § Electrolite balance contribution § High phytosterol content, mainly b-sitosterol § Glucorregulation properties § High levels of tocotrienols and squalene (cholesterol-lowering comp.) § Prebiotic effect § Important amounts of Vit.C, riboflavin and niacin.…”