O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Abstract

-The aim of this study was to evaluate the effect of 9 weeks of the "FIFA 11+" warm-up program on vertical jump performance in soccer players. The study included 20 athletes of the Under-20 category from a Brazilian championship serie A team (age: 18.3±1.6 years; years of training: 8.2±1.3; body weight: 74.0±7.1 kg, height: 177.8±6.5 cm, and fat percentage: 10.7±1.9%), divided into an intervention group (G11+; n=10) and a control group (CG; n=10). The athletes were evaluated before and after the intervention regarding countermovement jump (CMJ) and squat jump (SJ) performed on a force platform. The maximum jump height was considered for data analysis. A mixed-model ANOVA was used to verify the main time vs. group effects. Both groups underwent the same training routine (physical, technical, and tactical) and only differed in terms of the proposed warm-up, which was performed three times per week in G11+. No significant difference in jump performance was observed in CG, while G11+ showed significant improvement in both types of jumps (CMJ: F=26.23, p<0.01; %change=11.3; SJ: F=23.16, p<0.01, %change=9.8). In conclusion, 9 weeks of intervention with the "FIFA 11+" warm-up program during routine training promoted significant improvement in jump performance. Key words: Athlete; Intervention; Sport performance. (CMJ: F= 26,23, p<0,01; %mudança= 11,3; SJ: F= 23,16, p<0,01, %mudança= 9,8 734Influence of "FIFA 11+" on jump performance Costa Silva et al.

Effect of Eight Weeks of FIFA 11+ Training on the Agility and Explosive Power of Male College Volleyball Players

“…The results showed that eight weeks of FIFA 11+ training had a significant effect on improving vertical jump and long jump in young volleyball players. Consistent with the findings of the present study, Ayala et al (14), Akbari et al (15), and Costa Silva et al (17) reported that FIFA 11+ training improved vertical jump in young male soccer players. Fazl Ersi et al (12) showed that strengthening the central stability of the body was effective in transmitting power in high jump motion.…”

“…FIFA 11+ training improved the speed, jump, and stability of young amateur soccer players (14). Also, eight weeks (15), four weeks (16), and nine weeks (17) of the FIFA 11+ training resulted in improved jump height in young soccer players (15). However, contrary to the above results, some studies indicated the ineffectiveness of FIFA 11+ injury prevention program in promoting athletes' performance.…”

“…There has been a great deal of research on the impact of the FIFA 11+ injury prevention program on athletes' performance in soccer (16,17,20). In this regard, researchers have recently conducted some research in other sports, including handball (21) and basketball (22), but a few studies have examined the impact of the FIFA 11+ program on the performance of volleyball players.…”

Efecto del programa FIFA 11+ en la flexibilidad de los cadetes de V nivel de la Facultad de Educación Física Militar de la Escuela Militar General José María Córdova

“…El programa de calentamiento Fifa 11+ fue desarrollado por el Centro Médico de Evaluación e Investigación de la Fifa (f-marc, por sus siglas en inglés), a través de ejercicios dinámicos y específicos (Costa, Fernandes, Salvador y Rocha 2015), compuesto por entrenamiento pliométrico, balance y agilidad (Nakase et al, 2013). Este material se encuentra disponible en inglés, alemán, francés, italiano y español (Junge et al, 2010).…”