“…This study had two aims. The first one was to examine the efficacy of exercise in producing total and abdominal fat loss in postmenopausal women and provide information that could alleviate some of the health risks associated with overweight and obesity in general [ 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 ] and with obesity in postmenopausal women in particular [ 16 , 17 , 18 , 19 ], given the weight gain and redistribution of body fat from peripheral to more deleterious central sites associated with menopause [ 13 , 14 , 15 , 16 , 17 , 18 , 19 , 54 ]. We focused on the speed of movement as the likely variable to affect both the rate of total and SC and VF fat loss and the retention of LBM, and also because it was shown to be required for the suppression of bone mineral loss in the same subjects being analyzed in the present study [ 20 ].…”