“…Poor quality diets are associated with progressively increasing weight gain, which can often lead to increased risk of central obesity and metabolic syndrome that can trigger a cascade of chronic disease risk factors, such as dyslipidemia, elevated blood glucose, hypertension, insulin resistance, increased systemic inflammation, and colonic microbiota dysfunction [106]. Obesity can also exacerbate severe adverse outcomes of influenza or COVID-19, associated with: (1) excessive abdominal fat, which pushes up on the diaphragm, causing the large muscle laying below the chest to restrict lung expansion and airflow, interfering with the delivery of oxygenated blood to the lower lung lobes, (2) increased risk for blood clotting, (3) weakened immune function because fat cells infiltrate immune organs such as the spleen, bone marrow, and thymus, making them less effective, and (4) elevated chronic, systemic low-grade inflammation, as fat cells are a major source of inflammation cytokines [107][108][109].…”