Objective: This study aimed to develop a prediction equation for the visceral fat area at the umbilical level (VFA L4-5 ) in Japanese adults, using internal fat mass (IFM) estimated from a few anthropometric variables. Methods: Subjects were 112 adults aged from 25 to 82 years (body mass index (BMI) ¼ 24.273.1 kg/m 2 , ranged from 15.7 to 31.2 kg/m 2 ). Another 60 adults aged from 21 to 71 years were recruited for the crossvalidation group (BMI ¼ 24.574.0 kg/m 2 , ranged from 17.1 to 34.6 kg/m 2 ). We examined (1) the prediction of IFM based on a small number of skinfold thicknesses; (2) the prediction of VFA L4-5 using IFM and (3) the application of bioelectrical impedance analysis (BIA) measurement. VFA L4-5 was measured by computed tomography (reference value). Total fat mass was measured by dual-energy X-ray absorptiometry (DXA) and single-frequency BIA with 8-point tactile electrodes. Results: Three skinfolds at the abdomen, side chest and suprailiac were selected to estimate IFM. From IFM estimated using these three skinfolds, waist-to-hip ratio (WHR), sex and age, about 75% of the variance of VFA L4-5 could be explained (Eq VFA 1: R ¼ 863, R 2 ¼ 0.745, standard error of estimate (s.e.e.) ¼ 20.483 cm 2 ). When substituting IFM based on BIA measurement (IFM BIA ) into Eq VFA 1, there were no significant mean differences from the reference in both equations, and high correlations were found (r ¼ 0.860, s.e.e. ¼ 20.902 cm 2 ), although a significant mean difference in total fat mass was found between DXA and BIA measurements. The prediction equation using IFM BIA (Eq VFA 2) could have prediction accuracy comparable with that of Eq VFA 1 (Eq VFA 2: R ¼ 879, R 2 ¼ 0.773, s.e.e. ¼ 20.324 cm 2 ). Furthermore, when applying these equations to the crossvalidation group, there were cross-validity in both equations. Conclusion: This study proposed a prediction equation for VFA L4-5 from WHR and IFM based on three skinfolds, and the validity of BIA measurement in Japanese adults. We can propose the procedure for a field setting.