Crystal grains of solid4 He can move in relation to each other even when embedded inside the solid [1,2]. In this work, we characterize a macroscopic motion of solid hcp 4 He composed of such grains. Motion is induced by applying an external torque to the solid contained inside an annular channel mounted on a torsional oscillator. In order to characterize the surface of the moving solid, we developed an in-situ flow detection method using a sensitive "microphone" embedded in the wall of the channel. Motion is detected by counting the vibrations induced by rows of He atoms moving past the microphone. Such vibrations were detected only at T=0.5K, our lowest temperature. At this temperature, the measured dissipation associated with the solid He is zero within our accuracy. Our results indicate that the orientation of the surface of the moving solid is the (0001) basal plane of the hcp structure. At T=0.5 K, we found that for speeds < 7 µm/sec, the solid flows without detectable friction.