Eicosapentaenoic acid (EPA) and docosahexaenoioc acid (DHA) appear to be the most important omega-3 (n-3) fatty acids, but roles for n-3 docosapentaenoic acid (DPA) are now also emerging. Intakes of EPA and DHA are usually low, typically below those recommended.Increased intakes result in higher concentrations of EPA and DHA in blood lipids, cells and tissues. Increased content of EPA and DHA modifies the structure of cell membranes and the function of membrane proteins. EPA and DHA modulate the production of lipid mediators and through effects on cell signaling can alter the patterns of gene expression. Through these mechanisms, EPA and DHA alter cell and tissue responsiveness in a way that often results in more optimal conditions for growth, development and maintenance of health. DHA has vital roles in brain and eye development and function. EPA and DHA have a wide range of physiological roles which are linked to certain health or clinical benefits, particularly related to cardiovascular disease, cancer, inflammation, and neurocognitive function. The benefits of EPA and DHA are evident throughout the life course. Future research will include better identification of the determinants of variation of responses to increased intake of EPA and DHA; more in-depth dose response studies of the effects of EPA and DHA; clearer identification of the specific roles of EPA, DPA and DHA; testing strategies to enhance delivery of n-3 fatty acids to the bloodstream; and exploration of sustainable alternatives to fish-derived very long chain n-3 fatty acids. Omega-3 (n-3) fatty acids -structure, metabolic interrelationships, dietary sources and intakes Omega-3 (n-3) fatty acids are a family of polyunsaturated fatty acids (PUFAs) (1) . They are defined by the position of the double bond closest to the methyl terminus of the hydrocarbon (acyl) chain. This is on carbon number three when counting the methyl carbon as number one.Eicosapentaenoic acid (EPA; 20:5n-3) and docosahexaenoic acid (DHA; 22:6n-3) appear to be the most important n-3 fatty acids (2,3) , although roles for docosapentaenoic acid (DPA; 22:5n-3) are now also emerging (4,5) . Because of their long hydrocarbon chain, EPA, DPA and DHA are sometimes termed very long chain n-3 fatty acids, in order to differentiate them from the 18-carbon plant-derived n-3 fatty acids like -linolenic acid (ALA; 18:3n-3) and stearidonic acid (SDA; 18:4n-3). In this article, the term "very long chain n-3 fatty acids" will be used to individually and collectively describe EPA, DPA and DHA.EPA, DPA and DHA are metabolically related to one another, and there is a pathway by which EPA can be synthesized from the simpler plant-derived n-3 fatty acids (Figure 1).The conversion of ALA to EPA involves three steps catalyzed, in turn, by delta-6 desaturase, elongase 5 and delta-5 desaturase (Figure 1). Further conversion of EPA to DHA, via DPA, occurs by a complex pathway (Figure 1) involving chain elongation catalyzed by elongase 5, a second chain elongation catalyzed by elongase 2 or 5...