In this paper we obtain a decoupling feature of the random interlacements process I u ⊂ Z d , at level u, d ≥ 3. More precisely, we show that the trace of the random interlacements process on two disjoint finite sets, F and its translated F + x, can be coupled with high probability of success, when x is large, with the trace of a process of independent excursions, which we call the noodle soup process. As a consequence, we obtain an upper bound on the covariance between two [0, 1]-valued functions depending on the configuration of the random interlacements on F and F + x, respectively. This improves a previous bound obtained by Sznitman in [9].