We take a major step towards computing D-dimensional one-loop amplitudes in general gauge theories, compatible with the principles of unitarity and the color-kinematics duality. For n-point amplitudes with either supersymmetry multiplets or generic non-supersymmetric matter in the loop, simple all-multiplicity expressions are obtained for the maximal cuts of kinematic numerators of n-gon diagrams. At n = 6, 7 points with maximal supersymmetry, we extend the cubic-diagram numerators to encode all contact terms, and thus solve the long-standing problem of simultaneously realizing the following properties: color-kinematics duality, manifest locality, optimal power counting of loop momenta, quadratic rather than linearized Feynman propagators, compatibility with double copy as well as all graph symmetries. Color-kinematics dual representations with similar properties are presented in the half-maximally supersymmetric case at n = 4, 5 points. The resulting gauge-theory integrands and their supergravity counterparts obtained from the double copy are checked to reproduce the expected ultraviolet divergences.