Superhydrophobic flexible strain sensors, which combine superhydrophobic coatings with highly sensitive flexible sensors, significantly enhance sensor performance and expand applications in human motion monitoring. Superhydrophobic coatings provide water repellency, surface self-cleaning, anti-corrosion, and anti-fouling properties for the sensors. Additionally, they enhance equipment durability. At present, many studies on superhydrophobic flexible sensors are still in the early research stage; the wear resistance and stability of sensors are far from reaching the level of industrial application. This paper discusses fundamental theories such as the wetting mechanism, tunneling effect, and percolation theory of superhydrophobic flexible sensors. Additionally, it reviews commonly used construction materials and principles of these sensors. This paper discusses the common preparation methods for superhydrophobic flexible sensors and summarizes the advantages and disadvantages of each method to identify the most suitable approach. Additionally, this paper summarizes the wide-ranging applications of the superhydrophobic flexible sensor in medical health, human motion monitoring, anti-electromagnetic interference, and de-icing/anti-icing, offering insights into these fields.