Settlement expansion caused by urbanization is an important factor leading to the loss of arable land across the world. Due to various factors in China, such as institutional problems, the total number of rural settlements is decreasing, while the total area continues to increase. Rural settlements expand mainly into arable land, resulting in a significant loss of high-quality farmland, thus threatening long-term food security. However, research on this subject is relatively scarce. In this study, using KeyHole and RESURS F1 satellite remote sensing images, we examined the spatial expansion of rural settlements in Tongzhou District, Beijing, in 1972 and 1991. Then, the consumption of high-quality arable land by rural settlements expansion was assessed. It was found that the overall accuracy of the produced maps for 1972 and 1991 were 93% and 90%, respectively. The accuracy of mapped changes from 1972 to 1991 was as high as 90%. From 1972 to 1991 and from 1991 to 2015, the rural settlements in Tongzhou District expanded by 51.54% and 79.91% respectively, with 53.72% and 60.64% of the expanded rural settlements being on arable land. Rural settlements expanded mainly into high-quality arable land at the beginning of the study period, whereas later on, medium- and low-quality farmland was also occupied, albeit to a lesser degree.