We consider a system of polynomials f 1 , . . . , f R ∈ Z[x 1 , . . . , x n ] of the same degree with non-singular local zeros and in many variables. Generalising the work of Birch [Bir62] we find quantitative asymptotics (in terms of the maximum of the absolute value of the coefficients of these polynomials) for the number of integer zeros of this system within a growing box. Using a quantitative version of the Nullstellensatz, we obtain a quantitative strong approximation result, i.e. an upper bound on the smallest integer zero provided the system of polynomials is non-singular.