Optimization of Athlete Recovery Strategies: Analysis of Massage Methods To Determine The Best Approach After High-Intensity Interval Training
Raymond Ivano Avandi,
Azizati Rochmania,
Waristra Tyo Nirwansyah
et al.
Abstract:This study aims to optimize recovery after acute exercise using a high-intensity interval method involving the strategy of providing massage to athletes. Exercise heart rate (HR Ex), heart recovery rate (HRR), and blood lactate levels are used as parameters of physiological fatigue due to physical exercise. 24 samples participated in this research; they were divided into 3 groups, namely the during and post-massage group (DPM), the post-massage group (PM), and the control group, namely passive recovery (PR). E… Show more
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