importance of regular joint loading in young age for the development of a well-organized and strong articular cartilage collagen network, which contributes to the prevention of OA later in life. The load-bearing properties of articular cartilage as well as the main features of the metabolism and turnover of proteoglycans (PGs) and collagen are briefly reviewed, especially in relation to joint loading.
Prevention of OAThe knowledge of the pathogenesis of OA and its risk factors is today supplemented at an increasing pace, which makes the prospects for prevention of the disease more and more realistic [2][3][4][5][6][7][8]. OA is a disease with a multifactorial etiology. It affects not only the articular cartilage but the whole synovial joint organ. This implies that in addition to articular cartilage, the properties of the subchondral bone and ligaments, the weight-bearing conditions including the biomechanical alignment of the joint, the weakness of the shockabsorbing and weight-bearing muscles, and the integrity and proper function of the neuromuscular system must be taken into regard [9]. Even though the OA process in the joint structures is accomplished by biochemical signals, i.e., cytokines, growth factors, proteins and enzymes, the disease appears to be primarily driven by the local mechanical factors in the joint. Thus, the mechanical etiology of OA deserves ongoing close scrutiny [9].The primary prevention of OA emphasizes hindering the disease from affecting healthy persons [2,5]. Large epidemiological studies on OA have pointed out several risk factors that can be influenced by adjusting our lifestyles. For example, obese persons are instructed to reduce body weight and to carry out exercises to strengthen their lower limb muscles to reduce stress at