overcoming sleep disorders by medicinal plants

Abstract

Sleep is one of the complex and important processes during which many functions were done by direction of brain .Sleep disorders can be the cause of many diseases like hypertension, diabetes, obesity, depression, heart attack, and stroke .Without good and deep sleep, a defect will occur in many mental skills, such as attention, speed of response, focusing , and even a defect in memory.Rejuvenating of tissue , protein production and release of growth hormones It gets done during sleep. The nervous system and hormones are involved in controlling biological clock which controls many vital processes in the body like sleep time .In this review we will focus on the role of medicinal plants in getting rid sleep disorders.