The heating system is an essential component of the glass molding process. It is responsible for heating the glass to an appropriate temperature, allowing it to soften and be easily molded. However, the energy consumption of the heating system becomes particularly significant in large-scale production. This study utilized G-11 glass for the simulation analysis and developed a finite element model for the thermal conduction of a 3D ultra-thin glass molding system, as well as a thermal bending model for smartwatches. Using finite element software, the heat transfer between the mold and the glass was modeled, and the temperature distribution and thermal stress under various processing conditions were predicted. The findings of the simulation, when subjected to a numerical analysis, showed that heating rate techniques significantly affect energy consumption. This study devised a total of four heating strategies. Upon comparison, optimizing with heating strategy 4, which applies an initial heating rate of 35 mJ/(mm2·s) during the initial phase (0 to 60 s) and subsequently escalates to 45 mJ/(mm2·s) during the second phase (60 to 160 s), resulted in a reduction of 4.396% in the system’s thermal output and a notable decrease of 7.875% in the heating duration, respectively. Furthermore, a single-factor research method was employed to study the forming process parameters. By comparing the numerical simulation results, it was found that within the temperature range of 615–625 °C, a molding pressure of 25–35 MPa, a heating rate of 1.5–2.5 °C/s, a cooling rate of 0.5–1 °C/s, and a pulse pressure of 45–55 Hz, the influence on residual stress and shape deviation in the glass was minimal. The relative error range was within the 20% acceptable limit, according to the experimental validation, which offered crucial direction and ideas for process development.