Overview of trans fatty acids: Biochemistry and health effects

Bhardwaj, Swati; Passi, Santosh Jain; Misra, Anoop

doi:10.1016/j.dsx.2012.03.002

Cited by 84 publications

(56 citation statements)

References 18 publications

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“…28 Diets higher in soluble fiber can lead to total cholesterol reductions of 5% to 19% and low-density lipoprotein cholesterol (LDL-C) reductions of 8% to 24%. Foods which contain high soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries, and apple pulp.…”

Section: Dietary Fibermentioning

confidence: 99%

“…Recommended Cholesterol intake is 200-300 mg/day. 28 It is recommended to use two or more vegetable oils for optimal intake of fatty acids. 29 Some recommended oil combinations are Groundnut/rice bran/cotton seed + Mustard/ Soyabean.…”

Section: Fatsmentioning

confidence: 99%

“…28 It should be up to 1gm/Kg/day in accordance with Indian diet. 32 However, in cases with renal problems, its consumption needs to be closely monitored under strict medical supervision and modified accordingly.…”

Section: Proteinmentioning

confidence: 99%

“…Simple sugars which consist of crystalline sugar, sugarcane juice, sweetened carbonated beverages, fruit juices and sugar syrups should be completely avoided. 28 The daily carbohydrate intake of an individual should be approximately 50-60% of the total calorie intake. For example, in an 1800 and 2000 calorie diet, the carbohydrate intake for a sedentary to moderately active individual should be 225-270 g/day and 250-300 g/day, respectively.…”

Section: Carbohydratesmentioning

confidence: 99%

“…Ideally, BMI should be maintained between 18 and 22.9 among Asian Indians Energy intake should be managed such that it is enough to support daily energy needs, and still allowing for a 5%-10% body-weight loss, if needed. 28 Energy requirement for any individual is calculated by multiplying the activity factor by ideal body weight of that individual (please see the Tables 2 and 3). …”

Section: Dietary Managementmentioning

confidence: 99%

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Dyslipidemia and obesity management; lifestyle modification: an Indian perspective

Khan

Chandani³

et al. 2017

Int J Adv Med

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In India, obesity is an emerging health problem, along with its co morbidities. This is due to change in life style and dietary patterns of people in developing world. In India, there is rapid rise in number of deaths due to CVD and its prevalence in society is at an alarming rise. Around half of these deaths are of the people in there productive years leading to loss of productive workforce. This has occurred not only due to reduction in physical activity but also due to increased intake of saturated fats and decreased intake of staple foods. There is a rapid increase in cholesterol, triglycerides, and LDL levels while HDL levels are low. This can be curbed at an early stage by changes in lifestyle and diet. Though various diets have been advised and are being used in western individuals but it is a less looked upon topic in Indians, so in this article we try to look upon physical activity guidelines and dietary patterns advised for Indian population.

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Section: Dietary Fibermentioning

confidence: 99%

Section: Fatsmentioning

confidence: 99%

Section: Proteinmentioning

confidence: 99%

Section: Carbohydratesmentioning

confidence: 99%

Section: Dietary Managementmentioning

confidence: 99%

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