Overview to Strength Development and Strength Trainings in Children

Hekim, Mesut; Hekim, Hakan

doi:10.4274/jcp.22932

Cited by 5 publications

(3 citation statements)

References 9 publications

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“…In this period, in the studies aiming at the development of strength, the general force property must first be developed in strength training. Regardless of the type of sport the athlete can absolutely start with strength-training for large muscle groups, then with push-pull or with light additional weights (Hekim and Hekim, 2015).…”

Section: Introductionmentioning

confidence: 99%

The effect of 8-week thera-band exercises on male swimmers’ 100 m freestyle swimming performance

Gönener

Yılmaz

et al. 2017

HumanSciences

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The aim of this study is to investigate 8 weeks Thera-Band trainings' effects on male swimmers' 100 m freestyle swimming performance.The study group is created by 20 (n = 20) licenced male athletes that had trained at least 3 days in a week and have been active in swimming sport at least 3 years in Gebze Genclerbirligi Swimming Club 20 (n = 20). Athletes were divided into experiment group (n = 10) and control group (n = 10) randomly. Training programme was applied to the study group for 55-60 minutes for 3 days on alternate days and times when the club does not have swimming training. 12 different Thera-Band trainings were applied for 40-45 mins and each set was 15 minutes.Mann-Whitney U test was used to analyze differences between groups and Wilcoxon signed rank test was applied for analyzing the differences of intra-groups. SPSS 21.0 Statistics package software was used for statistical analyzes. The results show that there are no significantly differences between experimental group's and control group's post test results. (p>0.05). Statistically significant differences are found as a result of intra-group comparison of the experimental group's pre-test and post-test results (p<0.05).Depending on the results obtained after reviewing the literature, it can be concluded that Thera-Band training is effective on the performance improvement of swimmers aged 13-15 years.

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Section: Introductionmentioning

confidence: 99%

The effect of 8-week thera-band exercises on male swimmers’ 100 m freestyle swimming performance

Gönener

Yılmaz

et al. 2017

HumanSciences

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“…The strength factor is stated to have a special importance among these features (Sevim et al, 1996). Concurrently, strength is, directly and indirectly effective in improving athlete performance (Aydos et al, 2004;Hekim and Hekim, 2015;Gunay et al, 2017). Hand Grip Strength (HGS) measurement is performed to determine the strength of individuals (Gencay et al, 2017).…”

Section: Introductionmentioning

confidence: 99%

Investigation of Some Anthropometric and Motoric Characteristics of Paramedic Students

Ergin¹,

Marangoz²

2022

eqr

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Aim: This research aimed to analyze the vocational adjustment of paramedic students in health sciences in terms of some anthropometric and motoric features. Material and Method: The research is a cross-sectional study, which is one of the quantitative research methods aimed at paramedic students. The study group consisted of 60 (nMale=34, nFemale=110) first-year students (nMale=16, nFemale=44; male: 19.63±1.36 years, female: 19.57±1.15 years) receiving education at Kirsehir Ahi Evran University (KAEU) Health Services Vocational School in the First and Emergency Aid Program who agreed to participate in the research voluntarily. To determine the descriptive statistics of the study group, gender and age variables were collected through the direct data collection method. After this process, required measurements, including somatotype measurements, were performed to determine the height, body weight (BW), hand grip strength (HGS), and arm mass values. After determining descriptive statistics, the Wilcoxon comparison test and Spearman correlation statistical test were performed, and the significance level was taken as p<0.05. In addition, relevant ethical permissions were obtained for the research. Findings: In addition to some differences with reference to the gender variable (Table 2), several significant correlations between hand grip strength and upper extremity (Tables 3-5) were identified. Moreover, a highly significant positive correlation was found between relative arm force (RAF) and hand grip strength (rRAF-HGS = .707; p<0.001). When their somatotype structures were analyzed, male students were determined to have balanced ectomorph (1.77-1.96-3.05), while female students had meso ectomorph (0.08-1.09-2.24) and overall (males & females) had meso ectomorph component (0.53-1.32-2.46). Conclusion and Suggestions: It was observed that the height values of the students were below some minimum value criteria for occupations such as police work, while their body mass index (BMI) values were within the normal range. Although the results were close to sedentary health professionals in terms of HGS, they were at a lower level than those of athletes. It is obvious that the students had different somatotype components regarding athletes. Based on this research, the conduct of further qualitative research on field workers is recommended as well as introducing some certain physical competence criteria in the recruitment of paramedic students.

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“…It can also be mentioned that strength exercises that are consciously applied to children increase strength development. It is thought that water gymnastics, swimming and water sports help athletes in the development of physical and motoric properties and therefore will provide significant benefits in terms of the development of infrastructure athletes at the beginning stage (Adela, 2017;Deliceoğlu, 2015;Hekim & Hekim, 2015).…”

Section: Introductionmentioning

confidence: 99%

The Effect of Dry-Land Quickness Training on Swimming Performance of 14-16 Ages Students

Gül¹,

Aydogan²

2021

Asian Journal of Education and Training

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This study aimed to research the effect of dry-land quickness training for 14-16 years old male swimmers on 50 m freestyle swimming performance. 30 volunteer male athletes and 10 volunteer males in the same age group who do not sport participated in this study. Athletes were grouped who took swimming training as experiment1 (E1), experiment2 (E2) who took swimming & quickness training and control (C) group who did not take an exercise. Zig-zag (ZZ), Square test (ST), Illinois test (IT), and T-test were applied for quickness skills; 50 m freestyle swimming degree was computed for the swimming performance before and after the training. Findings were discussed by applying paired sample T-test for in-group, independent samples T-test and One-Way ANOVA tests were applied for intergroup comparison. There are significant differences in all the measurement parameters based on pared sample T-test analysis results (p<0.05). Also, with reference to intergroup analysis that compared E1, E2, and C groups, there are significant differences in all the parameters (p<0.05) while there is no difference between E2 and C group in ZZ, ST, K, and IT measurement parameters (p>0.05). On the other hand, there is a significant difference at 50 m freestyle swimming degree. Exercise that were applied on dry-land as an addition to swimming training have an effect on quickness and swimming performance. It can be considered to be available method for swimmers to plan their training at the appropriate time.

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Overview to Strength Development and Strength Trainings in Children

Cited by 5 publications

References 9 publications

The effect of 8-week thera-band exercises on male swimmers’ 100 m freestyle swimming performance

The effect of 8-week thera-band exercises on male swimmers’ 100 m freestyle swimming performance

Investigation of Some Anthropometric and Motoric Characteristics of Paramedic Students

The Effect of Dry-Land Quickness Training on Swimming Performance of 14-16 Ages Students

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