“…Omega-3 fatty acids such as a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are highly influential in ameliorating health and reducing the risk of CVDs, hypercholesterolaemia, diabetes, rheumatoid arthritis, hypertension and cancer; improving memory and intelligence; and supporting the physical and mental health of infants. 2,3 Foods that contain high amounts of omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. It is evident that omega-3 fatty acids are present majorly in seafood and thus a deficient nutrient in the vegetarian diets.…”