Parameters of Power Readiness Among Qualified Female Athletes at Futsal

Abstract

A high level of physical qualities development among female football-players is accompanied by more successful mastering the technique of the game. First of all, important are physical qualities, which are demanded by the specificity of futsal. In case of insufficient development level of physical qualities there will be less effective use of the other sides of readiness. That is why the information about the level of physical readiness is one of the most important parts of successful training and competitive process organization. Power readiness as the important part of the training process at futsal demands attention. Material. In order to achieve the set aim the test was held among female football players with the qualification of the masters of sport and candidate masters. In order to estimate the development level of power polydynamometry of the following groups of muscles was held: hip flexor and extensor, shin flexor and extensor, plantar foot extensor, total index of 5 muscular groups of a leg, shoulder flexor and extensor, forearm and arm muscles flexor and extensor, total index of 5 muscular groups of a hand, body flexor, total index of 11 studied muscular groups. Research methods: scientific-methodical and special literature analysis, progressive experience summarizing of the specialists-practicians in the sphere of football and futsal, pedagogical observations over competitive and training activity, testing, methods of mathematical statistic. Results. During the held research works the indices of power readiness among female football players were revealed, on the basis of which training process can be corrected at different stages of a long-term process of sports improvement. Conclusion. The received results help to note, that with the qualification improvement of female football players increases the level of power indices and they can be the guiding lines in the process of control over the level of power readiness of young female volleyball players.