“…Several studies confirmed its many physiological benefits, which assigned the notion "invisible fiber with visible benefits" to it. Unlike other dietary fibers, which are commonly recommended for constipation, guar fiber was confirmed to have a true regulatory effect normalizing bowel conditions such as constipation, diarrhea and irritable bowel syndrome [54,60,64,70,76]. Guar fiber, largely composed of medium chain length oligomers, are fermented over a longer period of time [10,58] and provides a better prebiotic effects [65,83] with the production of high amounts of shortchain fatty acids [10,59,83] when compared to other soluble fibers.…”