2023
DOI: 10.29408/porkes.v6i2.21228
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Penerapan latihan shuttle run dalam meningkatkan kelincahan footwork atlit bulutangkis

Musawwir Musawwir,
Suaib Nur,
A. Heri Riswanto

Abstract: This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted … Show more

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