Pengaruh Abdominal Stretching Exercise Terhadap Penurunan  Nyeri Haid Pada Remaja

Yuniza, Yuniza; Novayanti, Winda Claudya; Suzana, Suzana

doi:10.52523/maskermedika.v9i1.440

Cited by 3 publications

(2 citation statements)

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“…Masa remaja ialah masa dimana terjadi perubahan pada manusia dalam aspek pertumbuhan dan perkembangan (Yuniza et al, 2021).…”

Section: Pendahuluanunclassified

Efektivitas Abdominal Streching terhadap penurunan nyeri Disminorhe pada siswi di SMPN 2 Mamosalato Morowali Utara

Yakup,

Irnawati,

Zulhijriani

2023

jnpe

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Masa remaja adalah suatu fase perkembangan yang dinamis dalam kehidupan seseorang. Dysmenorrhea adalah kata yang berasal dari bahasa Yunani dan berarti siklus haid yang sulit (Gerzson, dkk., 2014). Prevalensi dismenore berbeda setiap tahunnya mulai dari 28% menjadi 77,7% diseluruh dunia. Angka kejadian dismenore pimer pada remaja yang berusia 14-19 tahun di Indonesia sekitar 54,89%. Angka nyeri menstruasi primer di Indonesia mencapai 54,89%, sedangkan sisanya 9,36% adalah penderita tipe sekunder, yang menyebabkan mereka tidak mampu melakukan kegiatan apapun dan ini akan menurunkan kualitas hidup pada masing – masing individu.. Menurunkan nyeri haid sebenarnya bisa dilakukan dengan 2 cara yaitu dengan terapi farmakologis dan terapi nonfarmakologis. Salah satu penanganan nyeri haid dengan terapi nonfarmakologis bisa dilakukan dengan latihan Abdominal Streching. Penelitian ini bertujuan untuk mengetahui efektivitas abdominal stretching terhadap penurunan intensitas nyeri dismenorea remaja putri di SMPN 2 MAMOSALATO. Jenis penelitian yang digunakan peneliti adalah rancangan Pra Eksperimen dengan desain penelitian one-group pre-post test design. Desain penelitian ini, mengungkapkan hubungan sebab akibat dengan melibatkan satu kelompok subjek. Hasil dari uji Mann withney didapat nilai probabilitas (nilai p) adalah value 0,02<0,05 yang berarti ada perbedaan bermakna nilai selisih nyeri pada remaja yang belum mendapatkan intervensi abdominal streching dan remaja yang telah mendapatkan intrvensi abdominal screching. Nilai mean rank didapatkan menunjukan nilai mean rank pos tes lebih tinggi yaitu 30,10 dibandingkan nilai pre test 10.79. Dalam hal ini semakin tinggi nilai mean berarti semakin tinggi penurunan Skor nyeri

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“…Masa remaja ialah masa dimana terjadi perubahan pada manusia dalam aspek pertumbuhan dan perkembangan (Yuniza et al, 2021).…”

Section: Pendahuluanunclassified

Efektivitas Abdominal Streching terhadap penurunan nyeri Disminorhe pada siswi di SMPN 2 Mamosalato Morowali Utara

Yakup,

Irnawati,

Zulhijriani

2023

jnpe

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“…Reference also finds that it increases with age and is more common in women than in male, with a ratio of 1.67:1.6. 7 The driving muscles in the neck include the trapezius, sternocleidomastoid, longissimus capitis, and levator scapulae. The forces that experience tension when the neck bends function for head extension and help the movement of the head extension.…”

Section: Introductionmentioning

confidence: 99%

Comparison between contract-relax stretching and McKenzie neck exercise on decreasing pain of upper trapezius muscle in peeling onions workers

Lubis,

Susanti,

Yulianti

2023

ptji

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Background: Upper trapezius muscle pain is caused by overuse of the neck, hand, and shoulder muscles with the same movement resulting in decreased oxygen supply to the muscles. The treatments that can be given are contract-relax stretching and Mckenzie neck exercise. Contract relax stretching aims to reduce pain with stretching techniques. McKenzie's neck exercise aims to relax muscles, reduce spasms and return the alignment of the neck to a normal position. Methods: This type of research is a pre-experimental study with two pretest and post-test design groups. This design uses two groups to compare the causal relationship between the independent and dependent variables. The research population was peeling onion workers at CV. Anita Jaya Sukses had upper trapezius muscle pain. The sample of this study is a member of the people that meets the inclusion and exclusion criteria with a total of 18 selections. The sampling technique used purposive sampling. The research instrument used is the numeric rating scale (NRS). Results: The Independent Sample T-Test showed that giving contract-relax stretching and McKenzie neck exercise had a significant value of 0.005 (p< 0.05), so H1 was accepted. Conclusion: There is a difference in the effect between contract-relax stretching and McKenzie neck exercise on reducing upper trapezius muscle pain in onion peel workers' CV. Anita Jaya Sukses and McKenzie's neck exercise has proven more effective.

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The Effect of Abdominal Stretching Exercise on Reducing the Intensity of Dysmenorrhea Pain

Sagita,

Novianti,

Yusanti

et al. 2024

HESMED

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Dysmenorrhea is a gynecological complaint that occurs due to an imbalance in the hormone progesterone, resulting in pain that women often experience during menstruation. One non-pharmacological way to deal with dysmenorrhea pain is to do abdominal stretching exercises. This study aimed to determine the effect of abdominal stretching exercise on reducing the intensity of dysmenorrhea pain in students of the Midwifery Diploma Study Program (MDSP), at Bengkulu University. This research was a pre-experimental study with a one-group pre-test and post-test design, involving 57 respondents who experienced moderate-category primary dysmenorrhea. Samples were taken using a random sampling technique. Data was collected using Standard Operational Procedures for abdominal stretching exercises and the Wong-Baker pain rating scale to determine the scale of dysmenorrhea pain. The results of data analysis using the Wilcoxon test showed p-value = 0.000 with a significance level of α = 0.05. This indicates an effect of abdominal stretching exercises on reducing dysmenorrhea in students of the MDSP.

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Pengaruh Abdominal Stretching Exercise Terhadap Penurunan Nyeri Haid Pada Remaja

Cited by 3 publications

References 0 publications

Efektivitas Abdominal Streching terhadap penurunan nyeri Disminorhe pada siswi di SMPN 2 Mamosalato Morowali Utara

Efektivitas Abdominal Streching terhadap penurunan nyeri Disminorhe pada siswi di SMPN 2 Mamosalato Morowali Utara

Comparison between contract-relax stretching and McKenzie neck exercise on decreasing pain of upper trapezius muscle in peeling onions workers

The Effect of Abdominal Stretching Exercise on Reducing the Intensity of Dysmenorrhea Pain

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