2024
DOI: 10.37329/jpah.v8i1.2696
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Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata

Made G. Juniartha,
I Kadek Darmo Suputra,
Ni Putu Maha Anjali Maitrya

Abstract: The mental health of the children of Sanggar Samirata members tends to be poor. The poor mental health of the children of Sanggar Samirat members is characterized by stress, anxiety, and emotional instability. Hatha yoga is a non-pharmacological intervention that can help control thoughts and emotions, and improve health holistically. This study aimed of this study was to determine the effect of hatha yoga on the mental health of the children of Sanggar Samirata members. This study used an experimental method … Show more

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