Pengaruh Latihan Box Jump, Box Shuffle, Dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Atlet Ukm Badminton Universitas Negeri Malang

Andriyan,; Yunus, Mahmud; Pribadi, Heri Purnama

doi:10.31258/jassi.2.2.201-209

Cited by 3 publications

(4 citation statements)

References 4 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…This is because men's body muscles and physical condition are more able to accept more stress than women. Scientific studies show that male and female athletes have the same adaptation time when carrying out weight training such as squat and bench press [21,22]. Then weight training with a wider variety of types of exercise on the leg muscles can affect the cross-sectional area of the muscles which of course can be beneficial for 100 meters sprinters [23].…”

Section: Discussionmentioning

confidence: 99%

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Permatasari,

Tomoliyus,

Hariono

et al. 2024

J Adv Sport Phys Edu

View full text Add to dashboard Cite

The aim of this study was to investigate the effect of weight training on the performance of 100meter spinner athletes based on gender. This research is one group pretest – posttest. Samples on athletes were carried out voluntarily provided that they were not injured and were not taking part in a competition period. The sample consisted of 10 male sprinters (mean: height 170.2±0.6 cm, weight 64.2±2.7, body mass index (BMI) 21.27, training experience 5.6±7.8 years) and 10 female sprinters (mean: height 168.7±7.2, weight 53.7±0.6, body mass index (BMI) 18.14, training experience 5.2±14 years) with age 17 – 22 years. The test for pretest–posttest is 100 meters run, while determining the load volume uses the 1RM Brzycki formula. This training program is carried out for 6 weeks (3 times a week), training volume 40% - 60% with 3 sets x 8 repetitions, types of weight training are bench press, deadlift, leg press, half squat, double leg bounds. The results of the t test, this research shows that weight training has an effect on increasing the 100 meters sprint of male athletes by 0.000 < 0.05 with an increase in time of 0.33 seconds. Then weight training has an effect on increasing the 100 meters sprint of male athletes by 0.000 < 0.05 with an increase in time of 0.20 seconds. The recommendation of this research is to train at the general preparation stage, because this weight training using 2 supports on the right and left sides of the hands and feet.

show abstract

Section: Discussionmentioning

confidence: 99%

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Permatasari,

Tomoliyus,

Hariono

et al. 2024

J Adv Sport Phys Edu

View full text Add to dashboard Cite

show abstract

“…Kekuatan merupakan komponen kondisi fisik yang sangat penting guna meningkatkan kondisi fisik seseorang pemain secara keseluruhan. Disamping itu kekuatan juga merupakan daya penggerak setiap aktivitas fisik, dan juga memegang peranan penting dalam melindungi atlet dari kemungkinan cedera (Aisyah, 2015). Sedangkan menurut Rasyid DKK ( 2017 ) kekuatan ialah kemampuan otot untuk dapat mengatasi/beban, menahan atau memindahkan beban dalam menjalankan aktifitas olahraga (Rasyid DKK, 2017) Sekolah Sepak Bola Bengkulu Raya Sekolah Sepak Bola (SSB) merupakan salah satu bentuk organisasi olahraga khususnya sepak bola yang berfungsi untuk memberikan dasar-dasar bermain sepak bola, Sulaiman (2018).…”

Section: Kekuatan Otot Tungkaiunclassified

Section: Pembahasan Dan Hasil Penelitianunclassified

The Relationship between Limb Muscle Strength and Football Passing Skills at SSB Bengkulu Raya

Ariesta,

Banat

2021

j.sport, j.olahraga

View full text Add to dashboard Cite

This study aims to: determine the relationship between leg muscle strength and passing skills in soccer games at SSB Bengkulu Raya. The approach method used in this research is to use the correlation method with the type of quantitative research, namely research based on calculations in the form of numbers using statistical calculations. The population in this study were 20 athletes. The sampling technique in this study used a side total technique, namely the sampling technique taking all members of the population as samples or respondents, namely 20 people. The data collection used in this study was by using a vertical jump test and a football passing test. The data analysis technique used in this research is the Product Moment Correlation analysis technique. From the results of the analysis using the Product Moment Correlation, the calculated r value = 0.548. When compared with the value of r table with a significance of 5% at n = 20, found a value of 0.444. From this value, it is known that r arithmetic is smaller than r table (0.548> 0.444), then Ha is accepted and Ho is rejected, meaning that in this study there is a relationship between leg muscle strength and passing skills in soccer games at SSB Bengkulu Raya.

show abstract

“…Performance sports that involve physical contact between athletes definitely involve power performance. Power is one of the main physical components in all combat sports [35,6] . In a boxing match, power is generated from how fast the punch moves with the strength of the boxer's hand swing [15,10] .…”

Section: Introductionmentioning

confidence: 99%

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Wangi,

Prayoga

et al. 2023

Int. J. Phys. Educ. Sports Health

View full text Add to dashboard Cite

This study aims to compare the effect of resistance band and dumbbell punch training on male boxers in the youth category (17 -18 years). This type of research is an experiment with a two groups pretestposttest design. The training was carried out 24 times with 3 meetings in 1 week. The research sample was 24 male boxers with the characteristics of age 17±0.5 years, weight 51±3.1 kg, height 165.5±2.5 cm, experience 1.9±0.6 years. The test instrument is a two hand medicine ball chest pass, with a ball weight of 3 kg. The level of validity of the test shows an Aiken V value of 0.925 and Cronbach Alpha reliability of 0.734. The results of this research using the t test show that punch resistance band training has a sig. 0.001 (p<0.005) and dumbbell training sig. 0.000 (p<0.005) means that Punch Resistance Band training and Dumbbell training have an effect on the arm power of male amateur boxers in the youth category. Independent sample t test, sig value. 0.471 (p<0.005) means that there is no difference between the treatment of Punch Resistance Band and Dumbell training on the arm power of male amateur boxers in the youth category. Then the effect value is shown by the Adjusted R Square with a value of 0.687 or 68.7% on the punch resistance band and dumbbells is 0.694 or 69.4%. This conclusion is that Punch Resistance Band and Dumbbell exercises can be chosen by coaches or boxers to increase arm power. Then this exercise can also be combined with other exercises such as shadow boxing, interval or circuit.

show abstract

Pengaruh Latihan Box Jump, Box Shuffle, Dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Atlet Ukm Badminton Universitas Negeri Malang

Cited by 3 publications

References 4 publications

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

The Relationship between Limb Muscle Strength and Football Passing Skills at SSB Bengkulu Raya

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Contact Info

Product

Resources

About