Pengaruh Relaksasi Nafas Dalam Terhadap Penurunan Intensitas Nyeri Haid Pada Remaja Putri Di Man Insan Cendekia Halmahera Barat

Abstract

Dysmenorrhea is the most common complaint that causes young women to go to the doctor for consultation and treatment (Winknjosastro, 2007). The prevalence of dysmenorrhea in several studies shows a fairly high frequency. In a WHO systemic review, the average incidence of dysmenorrhea in young women was between 16. 8 -81%. Research Objectives: To Know The Effect Of Giving Relaxation In Breath Against Decreasing Intensity of Menstrual Pain in YoungWomen in MAN Insane Scholar West Halmahera. Research Methods: Experiments with the design of one group pre-post test design is to reveal the causal relationship by involving a group of subjects that were observed before the intervention, then observed again after intervention. The sampling technique is a total sampling. The instrument used was a questionnaire while the data analysis technique was multifarious, with a large sample of 27 people. Results: there is a significant relationship between the relaxation of a Deep Breath on the reduction in Menstrual Pain Intensity in Ramaja Putri Schoolgirl in MAN Insan Scholar West Halmahera that is by looking at the statistical calculation results P-value = 0.0001 which means α <0.05. Conclusion: Breath relaxation techniques in providing a significant influence on the intensity of menstrual pain in Young Women in MAN Insan Scholar West Halmahera.

The Effect of Relaxation Techniques in Reducing Dysmenorrhea in Adolescents

“…The fourth study was conducted by Suaib (2019) [9] obtained the results of statistical tests which showed that there was an effect of deep breathing relaxation techniques on the reduction of dysmenorrhea in adolescents, the p-value was 0.0001, which means <α 0.05. The results also showed a decrease in the average dysmenorrhea before and after the intervention by as much as 2.52 points.…”

“…[16] The effect of deep breathing relaxation techniques on reducing dysmenorrhea in adolescents has been proven in research Siregar et al (2015) [6], that before the deep breathing relaxation technique was carried out the majority of 53.33% of respondents felt moderate pain, while after being given deep breath relaxation for at least 5 minutes, the majority of 76.67% of respondents felt mild pain intensity and no more felt severe pain. In research Suaib (2019) [9] also proved that before the deep breathing relaxation technique was carried out as many as 92.59% of respondents experienced moderate pain, then after being given breath relaxation in 30 minutes it was found that 48.14% of respondents experienced mild pain and there was also an increase in those who did not experience menstrual pain 29.63% of respondents. Based on this study, deep breathing relaxation techniques can be done with a minimum time of 5 minutes to 30 DOI 10.18502/kls.v7i2.10344 IVCN minutes because in that time it can already provide a decrease in dysmenorrhea in adolescents.…”

“…From the literature review, it was found that the age of adolescents was in the range of 15-24 years. This is under research Suaib (2019) [9], said that one of the factors that IVCN cause dysmenorrhea is age. Primary dysmenorrhea is more commonly found in the age range of 15-25 years.…”

Terapi Air Putih untuk Dismenorea Primer

“…Berbagai cara menangani diantaranya adalah kompres hangat bagian perut yang kram atau kejang selama 10 menit dengan suhu air 45°C (Maidartati et al, 2018), teknik relaksasi nafas dalam untuk relaksasi otot dan memperlancar peredaran darah (Suaib, 2019).…”