Perbandingan Pengaruh Pemberian Jus Semangka dan Minuman Isotonik terhadap Status Hidrasi Atlet Futsal

Rismawati, Lutvida Hesti; Damayanti, Imas; Imanudin, Iman

doi:10.17509/jtikor.v3i1.11283

Cited by 7 publications

(6 citation statements)

References 5 publications

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“…Sebagian besar penelitian yang telah ada masih menggunakan satu jenis bahan pangan dengan satu atau dua jenis zat gizi tertentu saja, dalam melihat efeknya terhadap kemampuan endurance dalam berolahraga (Arifin et al, 2019;Oktarini, 2020;Rianti & Syauqy, 2014;Rismawati et al, 2018). Kombinasikan semangka kuning dengan bahan pangan lain yang memiliki efek positif yang sama yakni buah pisang raja.…”

Section: Pendahuluanunclassified

Jus kombinasi semangka kuning (Citrullus lanatus (Thunb.) Matsum. & Nakai) - pisang raja (Musa acuminata x Musa balbisiana) meningkatkan endurance dalam aktifitas aerobik

2022

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Plantains are high in potassium and glucose, while yellow watermelons are high in citrulline, antioxidants and fluids. The combination juice of plantain and yellow watermelon provides glucose and fluids, suppresses lactic acid and muscle inflammation, so will improve endurance during aerobic exercise. The aim of this study was to determine the effect of combining juices of yellow watermelon plantains on aerobic swimming endurance in Sprague-Dawley rats. The design of this study was true experimental and used a post-test only with a controlled group. The 21 male Sprague Dawley rats, were divided into three groups, the control (K), which were given one dose of juice (P1) and two doses (P2). Rats were observed for the length of swimming. One-Way Anova and Post-Hoc LSD were used to analyze the data. The results of this study found that on average P2 with a double dose of juice had a longer swim. The P1 swim 390,57 seconds longer than control, while P2 swim 757,57 seconds longer than control, while P2 could swim 367 seconds longer than P1. There was a difference in swim length (p < 0,001) in each group after intervention with variation doses. The conclusion was that there was a difference in endurance in each group after receiving a combined juice with variation doses.

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Section: Pendahuluanunclassified

Jus kombinasi semangka kuning (Citrullus lanatus (Thunb.) Matsum. & Nakai) - pisang raja (Musa acuminata x Musa balbisiana) meningkatkan endurance dalam aktifitas aerobik

2022

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“…Berkurangnya kelelahan otot ini disebabkan oleh kandungan L-citrulline dalam jus semangka. L-citrulline merupakan salah satu asam amino non esensial (Canthika, 2020). Kandungan sitrulin dalam buah semangka dapat mengurangi penumpukan atau akumulasi laktat yang menjadi faktor yang mempercepat terjadinya kelelahan pada otot (Rizal & Segalita, 2018).…”

Section: Pembahasanunclassified

Pengaruh Pemberian L-Citrulline dalam Memperlambat Kelelahan Otot Pada Atlet

Arimbi,

Usman,

Wahid

2022

IJFS

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Abstract. Penelitian ini bertujuan untuk mengetahui perbedaan nilai kelelahan otot atlet futsal saat berikan jus buah semangka dan saat tidak diberikan jus buah semangka sebelum beraktivitas. Penelitian ini merupakan penelitian pre experiment dengan rancangan one group pre post test. Subjek penelitian adalah 10 orang atlet laki-laki, hari pertama melakukan permainan futsal tanpa pemberian jus semangka, lalu diukur kadar asam laktatnya, kemudian di hari yang berbeda 10 orang atlet yang sama diberi konsumsi jus semangka sebelum aktivitas dan setelah aktivitas dilakukan pengukuran kembali kadar asam laktatnya. Pemberian jus semangka masing-masing sebanyak 500 ml dengan kandungan sitrulin setara 1,17 ml. Jus semangka diberikan 60 menit sebelum aktivitas fisik dilakukan. Hasil penelitian diperoleh kadar asam laktat atlet setelah diberi jus semangka sebelum beraktivitas lebih rendah daripada ketika tidak diberi jus semangka sebelum beraktivitas dengan nilai P = 0.041(p < 0.05 ) yang bermakna signifikan. Keywords: L-Citrulline, Kelelahan Otot, Atlet

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“…25 Hasil penelitian tidak sesuai dengan penelitian sebelumnya bahwa ada korelasi pencegahan dehidrasi dengan pemberian jus kulit semangka dan minuman isotonic. 26 Dalam penelitian ini dari faktor yang berpengaruh terhadap status hidrasi yaitu diantaranya bisa disebababkan karena pemberian cairan baik sebelum, selama dan setelah latihan, serta aktivitas yang tinggi dengan suhu lingkungan yang panas. Kepatuhan terhadap pengkondisian subjek yang dilakukan peneliti tidak sepenuhnya dijalankan oleh subjek.…”

Section: Pembahasanunclassified

PENGARUH JUS KULIT BUAH SEMANGKA (Citrullus lanatus) TERHADAP STATUS HIDRASI ATLET DI UKM SEPAK BOLA

Fadlilah

Saputri

Afriani

et al. 2021

Journal of Nutrition College

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Background: Football as a high-intensity sport that causes fluid loss in the body often makes athletes dehydrated which results in decreased athlete performance. Provision of adequate and appropriate drinks can prevent dehydration. Watermelon rind contains high potassium which can restore lost body fluids.Objectives: Conducted a study to determine the correlation of giving watermelon rind juice to the hydration status of athletes in the Student Football Activity Unit.Methods: The study was conducted with a quasi-experimental design with a pre-posttest without control group design. A sample of 18 soccer athletes was taken using a purposive sampling technique. Subjects were given 300 ml of watermelon rind juice for 7 days. Hydration status was obtained based on the results of urine specific gravity examination. Measurement of hydration status wasconductedbefore and after the intervention period. The research instruments were urine samples analyzed in the laboratory, SOPs for making watermelon rind juice, observation sheets for giving juice, SOPs for measuring hydration status, and hydration status observation sheets. Data analysis using Wilcoxon test.Results: Specific gravity of pretest urine obtained a median of 1.025 g/dl (min-max 1.005-1.030 g/dl). Posttest urine specific gravity received a median of 1.025 g/dl (min-max 1.010-1.031 g/dl). There was an average decrease in urine specific gravity of 0.0019 g/dl at the posttest. The results of the pretest and posttest bivariate analysis obtained a p-value of 0.391.Conclusion: There is no significant effect of watermelon rind juice on the hydration status of athletes in the Student Football Activity Unit. There is a decrease in the average specific gravity of urine after being given watermelon rind juice

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Perbandingan Pengaruh Pemberian Jus Semangka dan Minuman Isotonik terhadap Status Hidrasi Atlet Futsal

Cited by 7 publications

References 5 publications

Jus kombinasi semangka kuning (Citrullus lanatus (Thunb.) Matsum. & Nakai) - pisang raja (Musa acuminata x Musa balbisiana) meningkatkan endurance dalam aktifitas aerobik

Jus kombinasi semangka kuning (Citrullus lanatus (Thunb.) Matsum. & Nakai) - pisang raja (Musa acuminata x Musa balbisiana) meningkatkan endurance dalam aktifitas aerobik

Pengaruh Pemberian L-Citrulline dalam Memperlambat Kelelahan Otot Pada Atlet

PENGARUH JUS KULIT BUAH SEMANGKA (Citrullus lanatus) TERHADAP STATUS HIDRASI ATLET DI UKM SEPAK BOLA

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