Perceptions and approaches of golf coaches towards strength and conditioning activities for youth golfers

Abstract

Golfers who want to improve their technical proficiency will undoubtedly hire a swing coach who may also influence and give advice on how the golfer can improve outside of technical enhancement (i.e. strength and conditioning, warm-ups, cool-downs etc.). With research examining the effects of strength and conditioning on youth golfers beginning to materialise, it is important to ascertain golf coaches’ perceptions of strength and conditioning, warm-ups and cool-downs and how they are utilised with youth golfers. Fifty Professional Golfers’ Association Professionals and Assistant Professionals completed an online questionnaire on their perceptions of, and approaches to, strength and conditioning, warm-up and cool-down activities for youth golfers. Data indicated that 84% and 80% of coaches perceived strength and conditioning could enhance golf swing performance and reduce the risk of injury, respectively. Although all coaches agreed golfers aged 18 years and under can take part in strength and conditioning activities, there was no consensus on when a golfer should start strength and conditioning activities, with most coaches unaware of the existing guidelines surrounding youth resistance training. Warm-ups are perceived by coaches to be beneficial for youth golfers with > 75% of coaches stating their players completed a warm-up, however, the modes of exercise coaches deemed suitable for a warm-up were varied. Cool-downs were deemed beneficial for aiding recovery post-round, yet over half of coaches selected their players did not habitually complete one. Findings from the questionnaire highlight that although perceptions towards strength and conditioning, warm-ups and cool-downs are positive, educational solutions to disseminate the underlying contemporary guidelines and practical applications to coaches and players are required.

An examination of pre-activity and post-activity training practices of National Collegiate Athletic Association Division I and Division III baseball coaches

“…Nonetheless, available research underscores that a general cool-down period should be an integral component of postactivity engagement. [26][27][28] Interestingly, stretching failed to rank among the top three reported exercises for post-activity cool-downs. The predominant activity reported boasted the utilization of bands (45.5%) for athletes.…”

Integration of golf practice and strength and conditioning in golf: Insights from professional golf coaches

“…A frequency analysis with percentage of responses was conducted for all MCQ, fixed response questions. Qualitative terms were attributed to the following thresholds in accordance with Shaw et al 22 : minority, < 30%; approximately a third, ∼30%; approximately half, ∼50%; majority, 55–74%; most, ≥75%; and all, 100% of respondents.…”

“…A minimum sample size target of 40 survey completions was established a priori based on sample sizes in similar research in golf 22 and other coach perception of S&C papers. 23 Microsoft® Forms survey responses were exported to Microsoft® Excel.…”