Periodization of Training Based on Small-Sided and Conditioned Games

Clemente, Filipe Manuel

doi:10.1007/978-981-10-0880-1_7

Cited by 3 publications

(5 citation statements)

References 5 publications

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“…When considering the RPE, 31 higher variabilities were observed. Consistent with findings from a systematic review, large within-session variability was found for RPE.…”

Section: Discussionmentioning

confidence: 94%

Physiological and locomotor variations of 3v3 and 5v5 small-sided games soccer formats: A 4-month study on sedentary young adults

Xu,

Silva,

et al. 2024

Science Progress

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The objectives of this study were twofold: (a) to analyze the variability of 3v3 and 5v5 small-sided games (SSG) formats in sedentary young adults, and (b) to compare the physiological and locomotor demands of 3v3 and 5v5 SSG formats while considering variations based on sex. The study followed a longitudinal design over 4 months. Thirty sedentary young adults with a mean age of 20.2 ± 1.0 years, height of 1.67 ± 0.06 m, and body mass of 86.3 ± 11.8 kg were included in the study. The participants engaged in 3v3 and 5v5 SSG formats, with each format being played 10 times per month. During each session, heart rate (HR), rate of perceived exertion (RPE), and total distance were measured and analyzed. The within-player variability for HR ranged from a minimum of 1.6% to a maximum of 2.8% (considering the levels at each month), while the between-players variability for HR ranged from a minimum of 1.4% to a maximum of 2.6% (considering the levels at each month). Similar variability patterns were observed for the other outcomes. In terms of comparisons between the formats, the 3v3 format resulted in higher RPE than the 5v5 format for both male ( p = 0.006) and female ( p = 0.628) participants, as well as for the other outcome measures. In summary, these findings highlight the reproducibility of physiological responses in 3v3 and 5v5 SSG among sedentary individuals. Notably, the 3v3 format consistently induced higher RPE levels. These findings underscore the importance of programming SSG based on sex and format preferences for optimizing exercise outcomes in sedentary.

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“…When considering the RPE, 31 higher variabilities were observed. Consistent with findings from a systematic review, large within-session variability was found for RPE.…”

Section: Discussionmentioning

confidence: 94%

Physiological and locomotor variations of 3v3 and 5v5 small-sided games soccer formats: A 4-month study on sedentary young adults

Xu,

Silva,

et al. 2024

Science Progress

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“…This variability is attributed to the dynamic nature of the game, which can significantly influence the level of neuromuscular stimulus experienced by players. Consequently, this variability may result in less pronounced improvements compared to the more standardized and individualized nature of running-based HIIT, where it is easier to control and regulate the imposed pace 98 .…”

Section: Discussionmentioning

confidence: 99%

Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis

Clemente,

Moran,

Ramirez-Campillo

et al. 2023

Int J Sports Med

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The objective of this systematic review with meta-analysis was to compare the endurance performance chronic adaptations induced by running-based high-intensity interval training (HIIT), small-sided games (SSGs), and combined HIIT+SSGs in male and female youth and adult soccer players. The studies included in this review followed the PICOS criteria: (i) healthy soccer players; (ii) interventions based on SSGs; (iii) comparators exposed to only HIIT or combined SSGs+HIIT; (iv) endurance performance variables. Studies were searched for in the following databases: (i) PubMed; (ii) Scopus; (iii) SPORTDiscus; (iv) Web of Science. After conducting an initial database search that retrieved a total of 5,389 records, a thorough screening process resulted in the inclusion of 20 articles that met the eligibility criteria. Sixteen studies reported outcomes related to endurance performance measured through field-based tests, while 5 studies provided results from direct measurements of maximal oxygen uptake (VO2max). Results showed a non-significant small-magnitude favoring effect for the HIIT groups compared to the SSGs groups (ES=0.37, p=0.074) for endurance, while a non-significant small-magnitude favoring SSGs was observed (ES=–0.20, p=0.303) for VO2max. Despite the very low certainty of evidence, the findings suggest similar effects induced by both SSG and HIIT on improving endurance performance and VO2max.

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“…Despite the results in tactical behavior showed no statistical differences, absolute values decreased, it seemed the high intensity group performed better during the first moment than the second. The literature showed changes in intensity and in number of players in SSCGs can affect significantly the players' performance (4,8) .…”

Section: Discussionmentioning

confidence: 99%

“…Thus, regardless of several skills required by players face on a problem, their performance can be influenced by the effort spent either during drills or matches, promoting changes on tactical and visual search behavior (2,4) . In this vein, a variety of different methodological designs have been used to verify tactical and visual search behavior of soccer players, from different levels and skills (4,18) .…”

Section: Futebolmentioning

confidence: 99%

“…In this vein, a variety of different methodological designs have been used to verify tactical and visual search behavior of soccer players, from different levels and skills (4,18) . Studies have focused in analyzing the perception-action from the quality, speed and accuracy of an individual's soccer performance, in different intensities and on-field (2,4,18) .…”

Section: Futebolmentioning

confidence: 99%

See 1 more Smart Citation

Perception and action in soccer: Performance comparison under different perceived effort intensities in Small-Sided and Conditioned Games

Bagatin¹,

Padilha²,

Milheiro³

et al. 2017

RPCD

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Periodization of Training Based on Small-Sided and Conditioned Games

Cited by 3 publications

References 5 publications

Physiological and locomotor variations of 3v3 and 5v5 small-sided games soccer formats: A 4-month study on sedentary young adults

Physiological and locomotor variations of 3v3 and 5v5 small-sided games soccer formats: A 4-month study on sedentary young adults

Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis

Perception and action in soccer: Performance comparison under different perceived effort intensities in Small-Sided and Conditioned Games

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