2019
DOI: 10.3390/medicines6030083
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Perspectives on Interval Exercise Interventions for Non-Alcoholic Fatty Liver Disease

Abstract: Non-alcoholic fatty liver disease (NAFLD) is the most common chronic liver disease and is associated with an increased risk of type 2 diabetes, cardiovascular disease, cirrhosis, and liver cancer. Exercise therapy is the most effective treatment for patients with NAFLD. High-intensity interval training (HIIT) is attracting attention as a time-efficient and an effective exercise modality for treating patients with NAFLD. Previous studies have shown that HIIT can reduce fat mass, visceral adipose tissue, and int… Show more

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Cited by 14 publications
(10 citation statements)
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“…The exercise program should be tailored to a patient's preference and capacity, depending on physical fitness level, stage of the liver disease, and other comorbidities. High-intensity interval training (HIIT) is an attractive exercise modality for treating patients with NAFLD, especially those who lack time to exercise, while it reduces visceral adipose tissue, intrahepatic fat, and fibrosis ( 47 ). General recommendations include 150 min of weekly accumulated moderate-intensity aerobic exercise, accompanied by strength and endurance training at least two to three times weekly, avoiding consecutive days and including 8–10 exercises using the major muscle groups, with 10–15 repetitions in a moderate to high intensity.…”
Section: Recommendations For Physical Activity In the Nafld Patientsmentioning
confidence: 99%
“…The exercise program should be tailored to a patient's preference and capacity, depending on physical fitness level, stage of the liver disease, and other comorbidities. High-intensity interval training (HIIT) is an attractive exercise modality for treating patients with NAFLD, especially those who lack time to exercise, while it reduces visceral adipose tissue, intrahepatic fat, and fibrosis ( 47 ). General recommendations include 150 min of weekly accumulated moderate-intensity aerobic exercise, accompanied by strength and endurance training at least two to three times weekly, avoiding consecutive days and including 8–10 exercises using the major muscle groups, with 10–15 repetitions in a moderate to high intensity.…”
Section: Recommendations For Physical Activity In the Nafld Patientsmentioning
confidence: 99%
“…However, other liver enzymes did not significantly differ between CSO and placebo groups (21). A previous narrative review reported that improvement in hepatic steatosis and liver function following HIIT was associated with improved liver mitochondrial function, increased hepatic PPAR-α, and PPAR-γ content, improved insulin sensitivity, and suppression of hepatic de novo lipogenesis (76). The cellular mechanisms responsible for the positive effects of CSO on liver function have not been fully elucidated.…”
Section: Discussionmentioning
confidence: 91%
“…Exercise intervention studies in NAFLD are limited by low statistical power, and most have shown a reduction in intrahepatic triglyceride content without an improvement in liver fibrosis[ 152 , 153 ]. Few studies have shown a reduction in fibrosis, in particular, high-intensity interval training has recently been recognized as a novel exercise modality that demonstrated an improvement in liver stiffness (-16.8%), these benefits appeared to be independent of WL[ 154 , 155 ]. More evidence regarding the effect of exercise independently of the WL in fibrosis is required.…”
Section: Management Of Liver Fibrosis In Nafldmentioning
confidence: 99%