Contemporary Approaches to Behaviour and Mental Health in the Classroom 2021
DOI: 10.4324/9781003035527-13
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Philosophical inquiry as a tool for well-being

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“…The identification of alternative methods of promoting mental well-being is important, in the context of an increase in mental health issues, a lack of resources and long waiting lists for psychotherapy (Richards & Suckling, 2009). Increasing awareness of the similarities between philosophy and psychotherapy also highlights a practical role for philosophy and the benefit of lifelong engagement with it (Quickfall, 2021). This article contributes to this attempt by demonstrating similarities between Platonic self-knowledge and cognitive behavioural therapy (CBT).…”
mentioning
confidence: 99%
“…The identification of alternative methods of promoting mental well-being is important, in the context of an increase in mental health issues, a lack of resources and long waiting lists for psychotherapy (Richards & Suckling, 2009). Increasing awareness of the similarities between philosophy and psychotherapy also highlights a practical role for philosophy and the benefit of lifelong engagement with it (Quickfall, 2021). This article contributes to this attempt by demonstrating similarities between Platonic self-knowledge and cognitive behavioural therapy (CBT).…”
mentioning
confidence: 99%