2023
DOI: 10.1007/s11154-023-09805-5
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Physical activity and exercise for weight loss and maintenance in people living with obesity

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Cited by 20 publications
(5 citation statements)
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“…Increasing physical activity, rediscovering the joy of movement, and setting achievable of a sustainable exercise goal form the three foundational pillars for immediate and long-term health benefits. 71 , 72 Even the simple transition from ‘no physical activity’ to ‘any level of physical activity’ can be useful to achieve, if possible, a target of 150 min/week of moderate aerobic activity within a reasonable period. 18 , 27 , 28 Additional benefits can be achieved by increasing the duration of moderate physical activity or maintaining the same duration but increasing the intensity.…”
Section: Patient Engagementmentioning
confidence: 99%
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“…Increasing physical activity, rediscovering the joy of movement, and setting achievable of a sustainable exercise goal form the three foundational pillars for immediate and long-term health benefits. 71 , 72 Even the simple transition from ‘no physical activity’ to ‘any level of physical activity’ can be useful to achieve, if possible, a target of 150 min/week of moderate aerobic activity within a reasonable period. 18 , 27 , 28 Additional benefits can be achieved by increasing the duration of moderate physical activity or maintaining the same duration but increasing the intensity.…”
Section: Patient Engagementmentioning
confidence: 99%
“…Similar to dietary therapy, the personalization of movement is a fundamental point. 71 , 72 The patient’s age and the presence of cardiovascular or musculoskeletal comorbidities must be taken into account to determine the type of activity that is possible and therefore prescribable. Although physical activity is an essential component for individual well-being and is also associated with an increase in life expectancy, its quantitative contribution to weight reduction is relatively modest.…”
Section: Patient Engagementmentioning
confidence: 99%
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“…"Physical exercise" is a consistent, high-intensity movement program to boost strength, cardiovascular health, and overall physical performance [14]. Both aerobic and anaerobic training are forms of physical activity, but in terms of energy supply, none can be classified entirely as "aerobic" or "anaerobic" [15]. In aerobic training, you typically ride a stationary bike or run continuously at a certain intensity level for a set amount of time.…”
Section: Introductionmentioning
confidence: 99%