“…Even though the current focus is just on the range of studies that were conducted since 2015, in contrast to the relatively small amount of contradictory findings (e.g., [54•]), there was already an overwhelming body of evidence suggesting that the adoption of an active lifestyle was linked to a curtailment in one's probability of developing insomnia symptoms (e.g., [55, 56, 57•, 58-63]). More specifically, a good number of these research outcomes was also observed longitudinally (e.g., [56,58,59,61]). For instance, Chen and colleagues reported that physically idle individuals were more likely, in juxtaposition to those who have been involved in physical pursuits, to develop insomnia issues (with a hazard ratio of "1.22") across a span of 7 years (p. 189) [59], while similar outcomes were shown in a separate empirical investigation on female adults who have transformed from being physically idle to individuals who were intensely engaged in physical endeavors (versus those who have remained physically idle) (with an odds ratio of "0.17" after accounting for relevant factors) in a prospective investigation that spanned 10 years (p. 22) [58].…”