Physical Fitness of Women From Biała Podlaska Aged 60 or Older

Abstract

Introduction The ongoing process of aging in the Polish society generates the necessity to take interest in the problems and needs of the elderly population. Age-appropriate fitness is an important factor contributing to an optimal level of seniors’ life quality and maintaining their independence in everyday life. The aim of this research was to evaluate the level of physical fitness of elderly women from Biała Podlaska with respect to their age and body build. Material and Methods The research included 38 women attending activities in culture centers in Biała Podlaska. Measurements of basic somatic parameters were used to evaluate their body build on the basis of BMI. The Fullerton Test was applied to determine the level of physical fitness. Results In all trials of the Fullerton tests, most of the seniors achieved normal or above normal results. Statistically significant correlations were found between BMI and the test results in most trials. Correlations between age and test results were observed only in the endurance test. Conclusions The female respondents present a high level of physical fitness in relation to American standards. Due to the high percentage of respondents with excessive body weight, there is a need to develop relevant physical activity programs for this age group of women.

Senior Fitness Test: Reference Curves for Polish Women Over 60 Years of Age

“…Given the decrease in physical activity with age and the consequent decline in functional fitness, it is essential to emphasize the importance of daily moderate vigorous physical activity (MVPA). It was shown that (Liu et al, 2019;Jabłoński, 2021) moderate physical activity helped maintaining functional fitness at an appropriate level (in terms of balance, coordination, muscle strength, and physical capacity). The presented graphical percentile distributions for SFT tests enable an objective monitoring of changes in the selected aspect, taking into account individual differences related to aging.…”

Determination of Fall Risk Predictors from Different Groups of Variables

“…It is worth mentioning that equilibrium disorders can also be assessed functionally. Older women are characterized by a greater tendency to fall and exhibit lower physical functional performance [20]. Functional tests provide a lot of information about the patient's functional capabilities and limitations [21], and commonly used in FR are: the Timed Up and Go test [22,23], Functional Reach Test [24,25], chair test [26], and modified Unterberger test [19].…”