“…These studies compared stress levels, mood variations, subjective sleepiness, and the sleep logs of controllers on different shift rotation patterns to determine whether certain schedules caused problems for them. The results of these studies showed that, generally, there was no significant difference between the controllers' stress levels on different shifts, but night work caused highly rated subjective sleepiness and reduced hours of sleep during the work week (Melton, 1985;Melton et al, 1973;Melton et al, 1975;Saldivar, Hoffmann, & Melton, 1977;Smith, Melton, & McKenzie, 1971). demonstrated that shift workers never overcome the negative effects of shift work and that shift work insomnia is a persistent problem for those who are afflicted with it.…”