Discrete forms of the scalar, sectional and Ricci curvatures are constructed on simplicial piecewise flat triangulations of smooth manifolds, depending directly on the simplicial structure and a choice of dual tessellation. This is done by integrating over volumes which include appropriate samplings of hinges for each type of curvature, with the integrals based on the parallel transport of vectors around hinges. Computations for triangulations of a diverse set of manifolds show these piecewise flat curvatures to converge to their smooth values. The Ricci curvature also gives a piecewise flat Ricci flow as a fractional rate of change of edge-lengths, again converging to the smooth Ricci flow for the manifolds tested.