Planetary sleep medicine: Studying sleep at the individual, population, and planetary level

Abstract

Circadian rhythms are a series of endogenous autonomous oscillators that are generated by the molecular circadian clock which coordinates and synchronizes internal time with the external environment in a 24-h daily cycle (that can also be shorter or longer than 24 h). Besides daily rhythms, there exist as well other biological rhythms that have different time scales, including seasonal and annual rhythms. Circadian and other biological rhythms deeply permeate human life, at any level, spanning from the molecular, subcellular, cellular, tissue, and organismal level to environmental exposures, and behavioral lifestyles. Humans are immersed in what has been called the “circadian landscape,“ with circadian rhythms being highly pervasive and ubiquitous, and affecting every ecosystem on the planet, from plants to insects, fishes, birds, mammals, and other animals. Anthropogenic behaviors have been producing a cascading and compounding series of effects, including detrimental impacts on human health. However, the effects of climate change on sleep have been relatively overlooked. In the present narrative review paper, we wanted to offer a way to re-read/re-think sleep medicine from a planetary health perspective. Climate change, through a complex series of either direct or indirect mechanisms, including (i) pollution- and poor air quality-induced oxygen saturation variability/hypoxia, (ii) changes in light conditions and increases in the nighttime, (iii) fluctuating temperatures, warmer values, and heat due to extreme weather, and (iv) psychological distress imposed by disasters (like floods, wildfires, droughts, hurricanes, and infectious outbreaks by emerging and reemerging pathogens) may contribute to inducing mismatches between internal time and external environment, and disrupting sleep, causing poor sleep quantity and quality and sleep disorders, such as insomnia, and sleep-related breathing issues, among others. Climate change will generate relevant costs and impact more vulnerable populations in underserved areas, thus widening already existing global geographic, age-, sex-, and gender-related inequalities.

Reduction of Stress and Jet Lag, Improvement of Well-Being, Sleep Quality and Body-Mind Regeneration by Vinci Power Nap® Neuroarchitecture System: Innovative Solution for Leaders, Employees, Travelers

“…The circadian rhythm was found in different kind of organisms as a biological process of endogenous oscillation of hormones, generated by external environment, for example, by temperature, light, and redox in 24-hours cycle. Advances in science show that in living organisms, there are various kinds of clocks, like molecular, chemical, neuronal, and hormonal, where each one is aligned with the others in a bigger or smaller scale [83]; this internal clock regulates body temperature, metabolism, hormone levels, sleep, and behavior [84,85] and can be disrupted by genetic and/or environmental factors [55,86].…”

Advancements in the physiopathological study of acupuncture treatment for insomnia: A review

“…[31] Factors like light pollution and circadian rhythm disruption may further interfere with these areas’ functions. [32] The hypothalamus plays a central role in sleep-wake regulation through its communication with different brain regions. Ding S’s study [33] linked neuroimaging findings with PSQI scores to investigate how functional connectivity disturbances in the hypothalamus participate in the pathological process of insomnia disorders.…”

Association of extreme heat events with sleep and cardiovascular health: A scoping review

“…Rising temperatures have been associated with shorter sleep duration and poorer sleep quality, as has the aftermath of weather phenomena impacted by climate change like hurricanes, oods, and wild res. 9,10,11,12 Multiple dimensions of sleep health, including insu cient sleep duration, irregular sleep schedules, and poor sleep quality, can increase cardiometabolic risk predisposing to CVD. 13 For instance, poor sleep has been linked to higher risk for hypertension, 14,15 obesity, 16 and type 2 diabetes 17 via theorized mechanisms including in ammation 18,19 , glycemic dysregulation, 20 increased sympathetic tone via increases in nocturnal catecholamines.…”