The ability of the adaptive immune system to form memory is key to providing protection against secondary infections. Resident memory T cells (T
RM
) are specialized T cell populations that reside within tissue sites where they await reencounter with their cognate antigen. T
RM
are distinct from circulating memory cells, including central and effector memory T cells, both functionally and transcriptionally. Since the discovery of T
RM
, most research has focused on CD8
+
T
RM
, despite that CD4
+
T
RM
are also abundant in most tissues. In the past few years, more evidence has emerged that CD4
+
T
RM
can contribute both protective and pathogenic roles in disease. A complexity inherent to the CD4
+
T
RM
field is the ability of CD4
+
T cells to polarize into a multitude of distinct subsets and recognize not only viruses and intracellular bacteria but also extracellular bacteria, fungi, and parasites. In this review, we outline the key features of CD4
+
T
RM
in health and disease, including their contributions to protection against SARS-CoV-2 and potential contributions to immunopathology associated with COVID-19.