This chapter summarises recent advances and applications of solid-state, solution-state and gel-state NMR techniques to study soft matter systems. Original research articles published between March 2021 and March 2022 are discussed, covering gels, liquid crystals, micellar systems and polymers. Each section of the review focuses on a different NMR technique. The techniques discussed include 1D and 2D solution-state experiments, 2H NMR, nuclear Overhauser effect (NOE) measurements, diffusion NMR, relaxation measurements and experiments on quadrupolar counterions.