Post-Exercise Dietary Protein Enhances Leg Glucose Uptake Without Increasing Plasma Urea.

Muscle and Liver Carbohydrates: Response to Military Task Performance by Women & Men

“…different methods of rapidly increasing the muscle glycogen stores have been extensively investigated. Research studies addressing this question have focused on the timing (13,18), frequency (10), amount of supplementation (3,12,14,15), as well as the type of supplement to ingest (6, 21, 24, 30. 32).…”