Postactivation Potentiation of Sprint Acceleration Performance Using Plyometric Exercise

Turner, Anthony P.; Bellhouse, Sam; Kilduff, Liam P.; Russell, Mark

doi:10.1519/jsc.0000000000000647

Cited by 111 publications

(207 citation statements)

References 33 publications

(74 reference statements)

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“…Statistical analyses were processed using the Statistics Package for Social Sciences (Version 24.0; IBM Corporation, New York, USA [11]. Best potentiated sprint times for each participant, regardless of the time when it was achieved [19], were also investigated via a 2 (condition: CC, WL) x 2 (time: baseline, best) repeated measures ANOVA.…”

Section: Discussionmentioning

confidence: 99%

“…After the PAP exercise, subjects completed a 20-m sprint at the following time points: ~15 s, and 2, 4, 8, 12, and 16 min [10,11,29]. Following established research, a single sprint was performed at each time interval [11,29].…”

Section: Pap Testingmentioning

confidence: 99%

“…Following established research, a single sprint was performed at each time interval [11,29]. Using this approach, Turner et al [11] found that 20-m sprint performance could be potentiated by alternate leg bounding, and alternate leg bounding while wearing a weighted vest, in strength-trained men. In contrast, Whelan et al [29] found that resisted sprinting did not potentiate 10-m sprint performance in recreational male team sport athletes.…”

Section: Pap Testingmentioning

confidence: 99%

“…There are a number of elements that will influence the fatigue and potentiation that may result within a complex pair. These include: the athlete's training experience and level of strength, with stronger athletes experiencing greater PAP effects and potentiating sooner following a conditioning activity [5 -8]; rest period length within the complex pair, with the optimal time being highly individual [7, 9 -12]; intensity of the conditioning activity performed, which relates to the loading of the exercise [11,13,14]; and biomechanical similarities between the preload or conditioning activity and subsequent power-based exercise [10,15]. The consideration of biomechanical similarities between the preload or conditioning activity and power-based exercise takes on greater importance considering the more recent investigations into PAP and sprint performance.…”

Section: Introductionmentioning

confidence: 99%

“…The effects on 20-m sprint performance following the 5RM WL were compared to a control condition (CC) of 4 min rest. The individual timing of potentiation for the subjects for each strength exercise was also monitored from the immediate completion of the exercise to 16 min post [10,11,29], and the best potentiated sprint time was also analyzed to individualize the PAP response for each subject [19]. The relationship between absolute and relative strength as measured by the 5RM WL and sprint potentiation was also investigated.…”

Section: Introductionmentioning

confidence: 99%

See 4 more Smart Citations

Limited Post-activation Potentiation Effects Provided by the Walking Lunge on Sprint Acceleration: A Preliminary Analysis

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Section: Discussionmentioning

confidence: 99%

Section: Pap Testingmentioning

confidence: 99%

Section: Pap Testingmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 3 more Smart Citations

Limited Post-activation Potentiation Effects Provided by the Walking Lunge on Sprint Acceleration: A Preliminary Analysis

Lockie¹,

Lazar²,

Risso³

et al. 2017

TOSSJ

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show abstract

Half-Time Strategies to Enhance Second-Half Performance in Team-Sports Players: A Review and Recommendations

et al. 2014

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A number of intermittent team sports require that two consecutive periods of play (lasting for ~30-45 min) are separated by a 10-20 min half-time break. The half-time practices employed by team-sports players generally include returning to the changing rooms, temporarily relaxing from the cognitive and physical demands of the first half, rehydration and re-fuelling strategies, addressing injury or equipment concerns, and receiving tactical instruction and coach feedback. However, the typically passive nature of these actions has been associated with physiological changes that impair performance during the second half. Both physical and cognitive performances have been found to decline in the initial stages of subsequent exercise that follows half-time. An increased risk of injury has also been observed during this period. Therefore, half-time provides sports scientists and strength and conditioning coaches with an opportunity to optimise second-half performance. An overview of strategies thought to benefit team-sports athletes is presented; specifically, the efficacy of heat maintenance strategies (including passive and active methods), post-activation potentiation, hormonal priming, and modified hydro-nutritional practices are discussed. A theoretical model of applying these strategies in a manner that compliments current practice is also offered.

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Profiling the Responses of Soccer Substitutes: A Review of Current Literature

et al. 2018

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Depending upon competition regulations, the laws of soccer allow between three and an unlimited number of substitutions that can be made on either a permanent or rolling basis. Substitutes are typically introduced to minimise/offset the effects of fatigue, alter tactics, replace players deemed as underperforming or injured, and/or give playing time to youth players or to squad members returning from injury. While the match-day practices of substitutes include participation in the pre-match warm-up, and sporadic periods of rewarm-up activity, it is currently unclear as to whether these pre-entry preparations facilitate optimal match performance thereafter. Acknowledging the contextual factors that possibly influence substitutes' performance, this review summarises the presently available literature on soccer substitutes, and makes recommendations for future research. Literature searching and screening yielded 13 studies, which have typically focused on characterising: (1) the patterns, including timing, of substitutes' introduction; (2) indices of match-performance; and (3) the emotional experiences of soccer substitutes. The majority of substitutions occur after the first-half has ended (i.e. at half-time or during the second-half), with introduced players exceeding the second-half physical performances of those who started the match. Observations of progressive improvements in running performance as playing time increases, and findings that substitutes mostly experience negative emotions, highlight the potential inadequacies of pre-match preparations, and present future research opportunities. Additional work is therefore needed to confirm these findings and to determine the efficacy of current preparation strategies, thereby providing opportunities to assess then address substitutes' pre-pitch entry preparations, on-field performance and emotional responses.

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Postactivation Potentiation of Sprint Acceleration Performance Using Plyometric Exercise

Cited by 111 publications

References 33 publications

Limited Post-activation Potentiation Effects Provided by the Walking Lunge on Sprint Acceleration: A Preliminary Analysis

Limited Post-activation Potentiation Effects Provided by the Walking Lunge on Sprint Acceleration: A Preliminary Analysis

Half-Time Strategies to Enhance Second-Half Performance in Team-Sports Players: A Review and Recommendations

Profiling the Responses of Soccer Substitutes: A Review of Current Literature

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