“…In previous studies, mindfulness has been shown to be associated with better performance (Blecharz et al, 2014;Röthlin, Horvath, Birrer, & Holtforth, 2016), lower anxiety (Röthlin et al, 2016), higher flow (Cathcart, McGregor, & Groundwater, 2014;Kaufman, Glass, & Arnkoff, 2009;Kee & Wang, 2008;Pineau, Glass, Kaufman, & Bernal, 2014), higher self-efficacy (Blecharz et al, 2014), fewer intrusive thoughts (Thienot et al, 2014), and less attachment to those thoughts (Zhang, Chung, Si, & Gucciardi, 2016).…”