Participation in regular exercise has been associated with decreased prevalence of depressed mood, whereas transient periods of reduced activity result in decreased fitness. However, most research in these areas is limited by crosssectional designs precluding inferences about causality. The present study examined the effect of systematically controlled withdrawal of high activity levels on psychological measures and fitness. It was hypothesized that decreases in fitness level would contribute to the development of negative mood following withdrawal of high activity. Regularly exercising participants (N=40) were randomly assigned either to withdrawal of high activity or continued usual high activity levels for two weeks. Exercise withdrawal resulted in increased negative mood (ρ<0.01), and these increases were correlated with decreases in fitness level (r=0.39, ρ=0.014). This association became non-significant when statistically adjusting for baseline fitness levels and group condition (ρ=0.12), suggesting that fitness decline does not fully explain the psychological symptoms associated with exercise withdrawal.
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INTRODUCTIONSedentary individuals are at elevated risk of all-cause and cardiovascular mortality as well as a wide range of other physical and mental disorders (Blair et al., 1996;Meyers et al., 2002). Low physical activity levels are associated with biological and psychological risk factors for cardiovascular diseases. However, most research in this area is limited by cross-sectional designs, precluding inferences about causality (Weyerer & Kupfer, 1994;Mensink, Deketh, Schuit, & Hoffmeister, 1996).Participation in exercise has been associated with improved mood and decreased stress reactivity, while transient periods of reduced activity (e.g., prolonged bed rest) result in physiological changes, among which are decreased fitness level (VO 2 max) and biological changes, such as increased markers of inflammation and coagulation (Convertino, 1997;Crandall, Engelke, Pawelczyk, Raven, & Convertino, 1994;Cruickshank, Golrlin, & Jennet, 1988). However, the naturalistic setting poses limitations to the conclusions that can be reached from these studies ...