Prenatal Yoga on the anxiety level of pregnant women in the third trimester during the COVID-19 pandemic in Purbalingga, Indonesia

Abstract

Introduction: Prenatal yoga is a modified type of Hatha yoga that is adjusted to the condition of pregnant women. This study aims to determine the effect of prenatal yoga on the anxiety level of pregnant women in the third trimester during the Covid-19 pandemic in Purbalingga. Methods: This study used Pre-Experimental Design with One Group Pretest-Posttest Design. The sample in this study was 576 pregnant women in clinics in Purbalingga. It used the total sampling technique. Data analysis used univariate and bivariate analysis. Results: The results showed that the pretest results of anxiety scores of pregnant women who take prenatal yoga classes are 16.48 with a standard deviation of 5.598, a median of 16.00 (minimum 3-maximum 33). Then, after prenatal yoga, the anxiety score is 4.67 with a standard deviation of 2.862, and a median of 4.67 (minimum 0- maximum 11). Then, the Wilcoxon test obtains a p-value of 0.000 (<0.05). Conclusion: It can be concluded that there is a difference in the level of anxiety before and after the intervention in the form of prenatal yoga. Prenatal yoga reduces anxiety levels in pregnant women in the third trimester during the Covid-19 pandemic.

The Effect of Yoga Exercise on Anxiety Levels Primigravida Third Trimester Pregnant Women in PMB Eny Islamiati Bululawang Malang

“…To enhance the flow of blood throughout the body. (7) Prenatal yoga comprises several exercises, such as centering, belly breathing, warming up, Cow position, Cat Pose, child position, and relaxation. (7) The study's findings (1) show the impact of engaging in prenatal yoga on diminishing anxiety levels throughout the third trimester of pregnant mothers.…”

“…(7) Prenatal yoga comprises several exercises, such as centering, belly breathing, warming up, Cow position, Cat Pose, child position, and relaxation. (7) The study's findings (1) show the impact of engaging in prenatal yoga on diminishing anxiety levels throughout the third trimester of pregnant mothers. Maidina Putri's study revealed a 10.1% reduction in anxiety among primigravida pregnant women in their third trimester.…”