Yolk-shell Fe 3 O 4 @N-doped carbon nanochains, intended for application as a novel microwave-absorption material, have been constructed by a three-step method. Magnetic-field-induced distillation-precipitation polymerization was used to synthesize nanochains with a one-dimensional (1D) structure. Then, a polypyrrole shell was uniformly applied to the surface of the nanochains through oxidant-directed vapor-phase polymerization, and finally the pyrolysis process was completed. The obtained products were characterized by X-ray diffraction (XRD), X-ray photoelectron spectra (XPS), and thermogravimetric analyses (TGA) to confirm the compositions. The morphology and microstructure were observed using an optical microscope, scanning electron microscope (SEM), and transmission electron microscope (TEM). The N 2 absorption-desorption isotherms indicate a Brunauer-Emmett-Teller (BET) specific surface area of 74 m 2 /g and a pore width of 5-30 nm. Investigations of the microwave absorption performance indicate that paraffin-based composites loaded with 20 wt.% yolk-shell Fe 3 O 4 @N-doped carbon nanochains possess a minimum reflection loss of −63.09 dB (11.91 GHz) and an effective absorption bandwidth of 5.34 GHz at a matching layer thickness of 3.1 mm. In addition, by tailoring the layer thicknesses, the effective absorption frequency bands can be made to cover most of the C, X, and Ku bands. By offering the advantages of stronger absorption, broad absorption bandwidth, low loading, thin layers, and intrinsic light weight, yolk-shell Fe 3 O 4 @N-doped carbon nanochains will be excellent candidates for practical application to microwave absorption. An analysis of the microwave absorption mechanism reveals that the excellent microwave absorption performance can be explained by the quarter-wavelength cancellation theory, good impedance matching, intense conductive loss, multiple reflections and scatterings, dielectric loss, magnetic loss, and microwave plasma loss.