Prevalence and correlates of participation in fall prevention exercise/physical activity by older adults

Merom, Dafna; Pye, Victoria; Macniven, Rona; Ploeg, Hidde P. van der; Milat, Andrew; Sherrington, Catherine; Lord, Stephen R.; Bauman, Adrian

doi:10.1016/j.ypmed.2012.10.001

Cited by 132 publications

(119 citation statements)

References 27 publications

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“…Previous studies consistently reported that level of education was significantly associated with resistance training among older adults. [4][5][6] Despite not achieving the threshold for statistical significance, our research shows comparable results where participants with higher levels of education were more likely to be interested (i.e., approximately two times more likely) in a resistance training program for older adults (OR = 1.9), more likely to be interested in receiving counseling for resistance training (OR = 2.7), and more likely to perceive themselves to be able to participate in a resistance training program (OR = 1.9). Our study adds to the literature related to correlates of interest in participating in a resistance training program, and perceived ability to participate in a resistance training program.…”

Section: Resistance Training and Older Adultsmentioning

confidence: 99%

“…These studies have consistently reported level of education to be significantly associated with resistance training among older adults. [3][4][5] Other correlates identified in these studies included body mass index/ obesity (higher body mass index associated with less resistance training) 3,5 and gender (women less likely to engage in resistance training). 3 To date, no studies have examined correlates of resistance training among older adults in Canada.…”

mentioning

confidence: 99%

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Correlates and preferences of resistance training among older adults in Alberta, Canada

Bampton

Johnson

Vallance

2016

Can J Public Health

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OBJECTIVE: The prevalence of resistance training among older adults in Alberta, Canada, has never been measured. Hence, there is no clear understanding of the demographic and health-related factors associated with resistance training, or older adults' resistance training programming preferences. The purpose of this study was to gain a better understanding of resistance training behaviours among older adults in Alberta. METHODS:Older adults (>55 years) from across Alberta were invited to participate in this study. Participants completed self-reported measures of resistance training behaviours, demographics, health-related information, and resistance training program interest and preferences.RESULTS: A total of 358 (of 393) participants returned a completed survey, for a response rate of 91.1%. Overall, 53.1% met Canadian resistance training guidelines. On average, participants engaged in resistance training on 1.8 (SD = 1.9) days per week for an average of 1.6 hours (SD = 1.3). Preferences included resistance training in a fitness club (45.7%) and morning training times (51.7%). Indicating an ability to participate in a resistance training program for older adults was associated with being age 65 years or older (OR = 2.4; 95% CI, 0.69 to 8.0, p = 0.017) and being male (OR = 2.2; 95% CI, 0.73 to 6.69, p = 0.016). Those meeting resistance training guidelines were significantly less likely to have a chronic disease (OR = 0.60; 95% CI, 0.39 to 0.95, p = 0.03). CONCLUSION:Older adults had unique preferences for receiving resistance training counseling and programming. These preferences were associated with specific demographic and health-related variables. For example, resistance training can help prevent physical decline by maintaining muscle strength, muscle power and endurance and helps to maintain a healthy body weight. 2Resistance training can also enhance many fitness parameters, such as balance, coordination, speed, agility and jumping ability. When resistance training is part of a comprehensive activity program, the benefits can include improved cardiac function, functional capacity, and reduced risk factors for diabetes, osteoporosis and even colon cancer. 1To date, resistance training prevalence for Canadian older adults is largely unknown. Few studies have examined correlates of resistance training among older adults. These studies have consistently reported level of education to be significantly associated with resistance training among older adults.3-5 Other correlates identified in these studies included body mass index/ obesity (higher body mass index associated with less resistance training) 3,5 and gender (women less likely to engage in resistance training). 3 To date, no studies have examined correlates of resistance training among older adults in Canada. Further, no studies have elicited older adults' preferences for resistance training counseling and programming. Such information may enable targeted health promotion strategies aimed at facilitating resistance training activities among olde...

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Section: Resistance Training and Older Adultsmentioning

confidence: 99%

mentioning

confidence: 99%

Correlates and preferences of resistance training among older adults in Alberta, Canada

Bampton

Johnson

Vallance

2016

Can J Public Health

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“…It is likely that a lack of constant challenge along with systemic changes contribute to the deterioration of balance and mobility in older adults (Frank and Patla 2003). The relation between balance control and independent mobility is important in the elderly where poor postural control is associated with significant mobility losses (Frank and Patla 2003), physical inactivity (Merom et al 2012), and an increase in the fear of falling (Skelton and Beyer 2003).…”

Section: Introductionmentioning

confidence: 99%

Aging and balance control in response to external perturbations: role of anticipatory and compensatory postural mechanisms

Kanekar

Aruin

2014

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101

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The ability to maintain balance deteriorates with increasing age. Anticipatory and compensatory postural adjustments (APAs and CPAs, respectively), both, are known to be affected in the elderly. We examined the effect of aging on the ability of older adults to utilize APAs and its effect on subsequent control of posture (CPAs). Ten elderly individuals were exposed to external predictable and unpredictable perturbations applied to the upper body in the sagittal plane. Body kinematics, electromyographic activity of 13 muscles, and ground reaction forces were analyzed during the anticipatory and compensatory phases of postural control. The elderly were capable of recognizing an upcoming predictable perturbation and activated muscles prior to it. However, the older adults used different muscle strategies and sequence of muscle recruitment than that reported in young adults. Additionally, when the perturbations were unpredictable, no APAs were seen which resulted in large CPAs and greater peak displacements of the center of pressure (COP) and center of mass (COM) following perturbations. As opposed to this, when the perturbations were predictable, APAs were seen in older adults resulting in significantly smaller CPAs. The presence and utilization of APAs in older adults also improved postural stability following the perturbation as seen by significantly smaller COP and COM peak displacements. Using APAs in older adults significantly reduces the need for large CPAs, resulting in greater postural stability following a perturbation. The results provide a foundation for investigating the role of training in improving the interplay between anticipatory and compensatory postural control in older adults.

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“…7 As outdoor gym equipment provides users with the opportunity to improve cardiorespiratory fitness and muscle strength, the installation of gym equipment in parks could have the potential to assist in redressing low rates of physical activity 8 and strength training 9 in NSW. Similar to the findings of Chow (2013), 6 we found that outdoor gym equipment encouraged social interactions among gym equipment users.…”

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confidence: 99%

People's experiences of using outdoor gym equipment in parks

Furber

Pomroy

Grego

et al. 2014

Health Prom J of Aust

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Studies show that parks provide people with the opportunity to participate in physical activity 1-3 and encourage social interactions. 4,5 However, there are few studies on the role of outdoor gym equipment on physical activity and social interactions, despite the increasing trend of installing gym equipment in parks in Australia and overseas. 6,7 This study aims to determine people's experiences of using outdoor gym equipment in relation to physical activity and social interactions.A convenience sample of gym equipment users and non-users at Lang Park in Wollongong, New South Wales (NSW), were approached to complete a face-to-face questionnaire. Descriptive analysis was conducted using SPSS version 19.0.Out of 56 park users invited to participate, 54 agreed (96.4% response rate). The majority (72.2%) of participants were aged between 18 and 44; 31 were females (57.4%) and 23 were males (42.6%). Over half of the participants (57.4%) had used the outdoor gym equipment with the majority of users (71.0%) stating they visit the park more often since the equipment was installed. Fifty-eight per cent of gym equipment users reported using the equipment at least once per week. Most gym equipment users (64.5%) said they socialise with others while using or waiting to use the equipment, and 67.8% stated they occasionally use the equipment with a family member or friend.Our findings show that the installation of outdoor gym equipment increased park visits, which is a similar result to a study in the United States. 7 As outdoor gym equipment provides users with the opportunity to improve cardiorespiratory fitness and muscle strength, the installation of gym equipment in parks could have the potential to assist in redressing low rates of physical activity 8 and strength training 9 in NSW. Similar to the findings of Chow (2013), 6 we found that outdoor gym equipment encouraged social interactions among gym equipment users. Study limitations included the small sample size and non-random selection of participants.The installation of gym equipment in a park is a promising initiative in making physical activity accessible and affordable, encouraging social interaction and increasing utilisation of the park. Our findings provide some feedback for councils on the benefits of installing gym equipment in parks. Councils through their role in the development of the built environment, particularly recreational facilities within parks, can contribute to the promotion of healthier communities. Further research is needed with a larger representative sample, including gym equipment non-users. AcknowledgementsThe authors wish to thank the participants, the Wollongong City Council, Sarah Leussink, Leonie Neville and Lisa Franco for their contribution to the study.

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Prevalence and correlates of participation in fall prevention exercise/physical activity by older adults

Cited by 132 publications

References 27 publications

Correlates and preferences of resistance training among older adults in Alberta, Canada

Correlates and preferences of resistance training among older adults in Alberta, Canada

Aging and balance control in response to external perturbations: role of anticipatory and compensatory postural mechanisms

People's experiences of using outdoor gym equipment in parks

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