Prevention of Running Injuries

Fields, Karl B.; Sykes, Jeannie C.; Walker, Katharine; Jackson, Jonathan

doi:10.1249/jsr.0b013e3181de7ec5

Cited by 167 publications

(143 citation statements)

References 23 publications

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“…Furthermore, the additional mileage did not appear to increase ABT in Police Force Recruits 3 aerobic fitness to a greater degree (34). These findings have been reproduced in several other studies, which have found that the potential for injury increases disproportionally with increasing running mileage, once a certain threshold is reached, with little additional fitness benefit (8,12,31).…”

Section: Introductionsupporting

confidence: 55%

Implementation of an Ability-Based Training Program in Police Force Recruits

Orr

Ford

Stierli³

2016

Journal of Strength and Conditioning Research

163

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Orr, RM, Ford, K, and Stierli, M. Implementation of an ability-based training program in police force recruits. J Strength Cond Res 30(10): 2781-2787, 2016-Currently, police recruit physical training programs generally use group-based runs of a "1 size fit all" approach. The aim of this study was to assess the impact of an ability-based training (ABT) program, as derived from the 30-15 Intermittent Fitness Assessment, on the metabolic fitness and injury rates of police recruits undergoing basic training. Police recruits completing two different stages of training (session 1: n = 54 and session 2: n = 233) were randomly assigned to either a control group (CG) (standard group running) or an intervention group (IG) (ABT program). Physical training was completed once a week over a 10-week period. Aerobic fitness was measured through 20-m progressive shuttle run test performance. Injury data were captured through formal accident and incident forms. Results found that aerobic fitness was maintained but not significantly improved in both groups for session 1, with no significant differences between the groups after training. In session 2, both groups significantly improved their aerobic fitness (p < 0.001), whereas the IG to a greater degree, with no significant differences between the groups after training. There were no significant differences in injury rates between groups (session 1: χ(1) = 1.533, p = 0.216; session 2: χ(1) = 1.252, p = 0.263). However, the IGs had a significantly lower relative risk (RR) of injury when compared with the CGs (group 1: RR = 0.31, p = 0.28; group 2: RR = 0.59, p = 0.24). The results suggest that coaches may benefit from implementing ABT programs in tactical populations and achieve the same or better fitness gains with a lower risk of injuring recruits.

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Section: Introductionsupporting

confidence: 55%

Implementation of an Ability-Based Training Program in Police Force Recruits

Orr

Ford

Stierli³

2016

Journal of Strength and Conditioning Research

163

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“…With such a large number of people running, the risk and incidence of running-related injuries will likely continue. During a 12-month period of running, it has been reported that up to 90% of runners will suffer a running-related injury (Fields, Sykes, Walker, & Jackson, 2010;Satterthwaite, Larmer, Gardiner, & Norton, 1996;Van Gent, et al, 2007).…”

Section: Introductionmentioning

confidence: 99%

No immediate effects of highly cushioned shoes on basic running biomechanics

Aminaka

Arthur

Porcari

et al. 2018

Kinesiology (Zagreb, Online)

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Abstract:The aim of the study was to investigate the effects of highly cushioned shoes on running biomechanics. Sixteen recreational runners (8 males, 8 females) participated and ran at a self-selected pace across the force platform in the research laboratory wearing either the standard or highly cushioned shoes, in randomized order. Impact peak (IP), loading rate to IP (LR), active peak (AP), contact time (CT), strike index (SI), running velocity, and knee and ankle kinematics at initial contact (IC) and AP were recorded during the running trials. Overall, there was no effect of footwear on IP, LR, AP, CT and velocity (p>.05) with small effect sizes (ES<0.2). The highly cushioned shoes resulted in a more anterior foot strike pattern, based on the slightly higher SI (p=.03, ES=0.5), although the runners demonstrated a rearfoot strike pattern regardless of shoe condition. No kinematic differences were observed at IC or AP, across shoe conditions (p>.05). Our results indicate that the highly cushioned shoes did not show immediate changes in running biomechanics.

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“…Ainda que inferiores aos dados de Daoud et al 6 que informada presença deste tipo de apoio em 59% dos corredores. Alguns estudos 5 assinalam que os atletas universitários que possuem apoio atrasado apresentam o dobro de lesões por esforço repetitivo em comparação aos que se apoiam no metatarso.…”

Section: Discussionunclassified

“…Deste modo, apesar da alta tecnologia aplicada aos tênis esportivos para corredores, eles continuam sofrendo ferimentos. Neste sentido, Fields et al 5 enfatizam que nas carreiras de corredores de resistência a taxa de lesões se mantém relativamente constante. Durante os úl-timos 30 anos, tanto os corredores daquela época quanto os atuais, continuam apresentando lesões.…”

Section: Correspondênciaunclassified

Dinâmica do apoio em corredores veteranos com relação ao incremento da velocidade e da fadiga

Sánchez

Román

Campos

et al. 2014

Rev Bras Med Esporte

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rEsumoIntrodução: Nas últimas décadas, o número de participantes nas corridas populares de resistência tem aumentado, especialmente, dos atletas da categoria de veteranos (acima de 35 anos), assim como o número de provas organizadas. Objetivo: Analisar a dinâmica de apoio na corrida do atleta veterano com relação ao incremento da velocidade e da fadiga. Métodos: Participaram 43 atletas, 40 homens (média de idade: 41,3 ± 1,10 anos) e 3 mulheres (média de idade 44,3 ± 3,17 anos). Depois do aquecimento, foram realizados três protocolos de corrida: confortável, ritmo de competição e ritmo de competição até o incremento dos valores da escala de Borg, escolhidos livremente por cada atleta. A dinâmica do apoio (superfície de contato, rotação lateral e inclinação do pé) e sua sequência temporal foram analisadas em vídeo de alta velocidade. Resultados: Do total, 84,5% dos atletas apresentaram apoio atrasado, com incremento correspondente ao aumento da velocidade e da fadiga na corrida. Dos atletas, 52,7% apresentaram rotação externa leve e 69% apresentaram inclinação lateral leve. Não foi encontrada relação entre atletas lesionados ou não nem entre a dinâmica de apoio nos três tipos de corrida. O tempo de contato na fase de amortecimento foi superior no apoio atrasado com relação ao resto dos tipos de passadas na corrida confortável e no ritmo de competição. Conclusão: As descobertas deste estudo podem ser importantes para o desenho de tênis esportivos e para aportar informações sobre a relação entre o padrão da passada do corredor veterano e o risco de lesões. Palavras

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Prevention of Running Injuries

Cited by 167 publications

References 23 publications

Implementation of an Ability-Based Training Program in Police Force Recruits

Implementation of an Ability-Based Training Program in Police Force Recruits

No immediate effects of highly cushioned shoes on basic running biomechanics

Dinâmica do apoio em corredores veteranos com relação ao incremento da velocidade e da fadiga

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