Prior Exercise and Endurance Performance: A Test of the Mobilization Hypothesis

Andzel, Walter; Gutin, Bernard

doi:10.1080/10671315.1976.10615371

Cited by 4 publications

(5 citation statements)

References 16 publications

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“…These results agree with previous studies that have demonstrated no improvement in performance when having completed a warm-up with no rest prior to long duration exercise performance (Andzel, 1978;Andzel, Gutin, 1976;Grodjinovsky, Magel, 1970), and with studies that employed a small rest period after the warm-up period (Gray, Nimmo, 2001;Gregson et al, 2002;Wittekind, Beneke, 2009). Andzel and Gutin (1976) researched the effect of a short rest period, 30 or 60 seconds, between a warmup and a bench stepping task. The study found that this rest period improved performance when compared to subjects who completed no warm-up or no rest between the warm-up and the step task.…”

Section: Discussionsupporting

confidence: 81%

“…jogging, cycling, and swimming) that produces the same effect as a passive warm-up (Bishop, 2003a(Bishop, , 2003b. There are numerous studies that have determined the benefits of a passive or active warm-up for short duration, high intensity and resistance exercise (Bishop, 2003a;Gray, Nimmo, 2001); however, there are conflicting studies that contest whether a warm-up will improve (Bishop, 2003b), hinder (Andzel, Busuttil, 1982;Gregson, Drust, Batterham, Cable, 2002), or have no effect (Andzel, 1978;Andzel, Busuttil, 1982;Andzel, Gutin, 1976;Grodjinovsky, Magel, 1970) on long-term endurance exercise. The amount of time between the warm-up and performance is also important.…”

Section: Introductionmentioning

confidence: 99%

“…The amount of time between the warm-up and performance is also important. A transition time of less than five minutes appears to be most effective (Andzel, 1978(Andzel, , 1982Andzel, Gutin, 1976;Genovely, Stamford, 1982;Grodjinovsky, Magel, 1970) as the athlete is able to recover from the warm-up bout, and will likely begin the exercise with an elevat-ed oxygen consumption (VO 2 ) and muscle temperature and therefore be more prepared for the performance.…”

Section: Introductionmentioning

confidence: 99%

“…Studies reporting improvement in endurance performance related to warm up at-tribute the benefit to an increase in VO 2 (Andzel, 1978;Andzel, Gutin, 1976;Genovely, Stamford, 1982;Grodjinovsky, Magel, 1970;Martin, Robinson, Wiegman, Aulick, 1975), an increase in heart rate (HR) (Andzel, 1978;Andzel, Gutin, 1976;Martin et al, 1975), a decrease in lactate accumulation (Gerbino, Ward, Whipp, 1996;Kozlowski et al, 1985;Mujika, de Txabarri, Maldonado-Martin, Pyne, 2012), or increased time to exhaus-tion (Ng, Cheng, Fung, Ngai, Wong, Yeung, 2007). Physiologically, the improved performance correlated to warm up may be related to the increased muscle temperature (Bishop, 2003a;Jones, Koppo, Burnley, 2003), improved VO 2 kinetics early in the exercise bout (Burnley, Jones, Carter, Doust, 2000;Gerbino et al, 1996;Hajoglou et al, 2005;Johnson et al, 2014), improved exercise tolerance (Carter et al, 2005), improved aerobic abilities (Bishop, 2003a;Carter et al, 2005;Hajoglou et al, 2005;Johnson et al, 2014;Jones et al, 2003), and increased nerve conduction velocity (Johnson et al, 2014).…”

Section: Introductionmentioning

confidence: 99%

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The Effects of Warm-up Duration on Cycling Time Trial Performance in Trained Cyclists

Bunn

Eschbach

Magal

et al. 2017

Central European Journal of Sport Sciences and Medicine

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The purpose of this study was to assess the effects of three different warm-up condi-tions on a 5K cycling time trial (TT).Sixteen trained cyclists completed the study. At the first testing session, participants completed a maximal graded exercise test to assess maximal oxygen consumption (VO 2 max) and a familiarization of the TT. At three subse-quent visits, the participants completed the TT after no warm up, short warm-up of three minutes at 60% VO 2 max, or long warm-up of ten minutes at 60% VO 2 max. The warm-up was assigned in randomized order. VO 2 , heart rate (HR), lactate, power, and speed were assessed after the warm-up, 1K, and completion of the 5K TT. There was no dif-ference between type of warm-up for time, power, cadence, speed, VO 2 , HR, or lactate levels at the end of the TT. There was no significant difference between type of warm-up for time, VO 2 or HR at the end of the 1K split. Warm-up length was not impactful on 5K TT performance or during the first km of the TT in trained cyclists. These results con-flict with previous evidence indicating that a warm-up in endurance events primarily improved VO 2 kinetics at the onset of the exercise.

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Section: Discussionsupporting

confidence: 81%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

The Effects of Warm-up Duration on Cycling Time Trial Performance in Trained Cyclists

Bunn

Eschbach

Magal

et al. 2017

Central European Journal of Sport Sciences and Medicine

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“…A number of studies (1,2,15,19) have used HR as an index of circulorespiratory mobilization. While there is some validity to this procedure, some limitations must be kept in mind.…”

Section: Secof Ri Of P6mentioning

confidence: 99%

Physiologic Response to Endurance Work as a Function of Prior Exercise*

Gutin¹,

Je²,

Sm³

et al. 1981

Int J Sports Med

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Five male subjects performed an endurance task (ET) following 20 min of prior exercise (PE) at work loads corresponding to approximately 30%, 45%, 60% and 75% of VO2 max. There was a 1-min rest interval between the PE and ET. The ET consisted of 10 min of walking at a speed and slope corresponding to 75% of VO2 max after which time the speed was increased by 10 m/min each minute until the subject could no longer continue. Although endurance performance was not significantly influenced by the PE-30 and PE-45, performance following PE-60 and PE-75 was significantly impaired, as was the peak VO2 attained at the end of the ET. Although O2 deficits at the beginning of the ET were reduced by the higher intensities of PE, the plasma lactate levels at the 8th min of the ET were not significantly lower under those conditions since those levels of PE led to some lactate accumulation during the PE itself. VO2 during the last 5 min of the constant load part of the ET was similar in all conditions but PE-75, during which it was higher. It is suggested that although PE might be useful for tasks in which the initial work loads are maximal or supramaximal with respect to VO2, it is of questionable value in endurance tasks that begin at a high but submaximal intensity.

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Physical training and injury

Norris

2011

Managing Sports Injuries

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Prior Exercise and Endurance Performance: A Test of the Mobilization Hypothesis

Cited by 4 publications

References 16 publications

The Effects of Warm-up Duration on Cycling Time Trial Performance in Trained Cyclists

The Effects of Warm-up Duration on Cycling Time Trial Performance in Trained Cyclists

Physiologic Response to Endurance Work as a Function of Prior Exercise*

Physical training and injury

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