Oxidant-antioxidant balance is crucially important in maintaining healthy biological systems. Under physiological conditions, the human antioxidative defense system, including superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GSH-Px), and glutathione (GSH), allows the elimination of excess reactive oxygen species (ROS), including superoxide anions (O 2 . ), hydroxyl radicals (HO .), and alkoxyl radicals (RO .). In addition, exogenous compounds with reducing capacity, such as vitamin C, vitamin E, carotenoids, and polyphenols are also essential for intact functioning of endogenous antioxidant defense system. Therefore, there is continuous demand for exogenous antioxidants to prevent oxidative stress. However, higher doses of isolated compounds could act as pro-oxidant either by presenting direct pro-oxidant behavior or by interfering with the normal doses of ROS that is required for normal cell functioning. In this review, synthetic antioxidants among supplementary antioxidants, fruit-rich nutrition and various supplementary products to strengthen our body will be considered and discussed under the light of experimental and epidemiological evidence. Antioxidants in physiological dose ranges are considered to be safe in healthy people and overdoses cause damage via pro-oxidative effects; therefore, the importance of doses of antioxidants, the lower preventive doses that protect healthy individuals from illnesses, and higher therapeutic doses that treat cancer patients will be emphasized in this review.